In Person: Restorative Yoga/Yoga Restaurativo (Spanglish / Bilingual) with Janet
Details
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Teacher Bio:
Janet is passionate about Yoga, Ayurveda and holistic health. She is a registered yoga teacher (RYT 200) and Ayurvedic wellness educator. She received her yoga teacher training certification from the Yoga Vidya School based in India. Janet’s yoga classes offer a safe space for you to connect with your inner self, release stagnant energy from your body and breathe a little deeper. Janet began practicing yoga in 2003 and is grateful for her practice due to its physical and mental benefits, as well as the joy it brings to her life.
Class Description:
This class is perfect for all people who are looking to relax and stretch the physical body, as well as relax the mind through meditation and breath work. Restorative Yoga uses props and long hold times to open the body in a passive way. This is an excellent class with gentle poses for relaxation and healing.
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