Online: Gentle Yoga Flow w/Chel

If you have any issues signing up for or attending the class please email [admin@healoneworld.org](http://mailto:admin@healoneworld.org/) as soon as you experience problems.

Class Description:
This class is designed to introduce a gentle breath-to-movement sequence to yogis of all levels. It incorporates mindful movements, breathwork, and music to restore inner peace and balance while remaining present in each moment. In this series, there are times when we will move one breath to movement and times when we land in a posture and hold for multiple breaths. Our goal is to listen to our bodies and take whatever movement is calling to us.

Teacher Bio: Chel's Sound Journey was born from a deep passion for holistic health. As someone who has personally experienced the profound effects of sound healing, I felt compelled to share this gift with others as a certified sound healer. I created a serene space dedicated to fostering relaxation and healing. I am an experienced and passionate yoga instructor. Who is registered through the Yoga Alliance. I have 200 hours of training that I received from Yoga Six. I have experience in various yoga styles such as Vinyasa, Yin, and Restorative. I am a certified meditation facilitator. My mission is to merely help guide you on a path to inner peace. Using sound baths as the medium to awaken creativity, increase self-awareness, and improve clarity of the mind. I am here to support you every step of the way, ensuring that each session is tailored to meet your unique needs.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).