Spring Walking Series - Week 4 - How to Prioritize What Matters Most
Details
About the event:
How to Prioritize What Matters Most
As we go through our day-to-day lives, we often lose sight of what is important and focus our energies on things that do not truly matter to us. Throughout our discussion and walk, we will look at how you can better understand what is important to you and how knowing what matters can improve your well-being. I will then provide tips on prioritizing what is most important. As always, we will start with a discussion of the concept, then practice the techniques during our walk. So come join us for a VALUE-able moment on the Mountain!
A $10 donation is suggested but not required for the event.
Articles related to the event can be found on the Mindfulness Outdoors Blog.
The Mindful Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of wellbeing during meditative or reflective walks on Mount Royal. Join for one event or all 6; it's up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action toward what matters to us.
Each event begins with a short explanation of the theme for that day. We then take a short walk together, where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it's up to you) our experiences. There will be chocolate :)
## OTHER EVENTS AT MINDFULNESS OUTDOORS
## This Spring
***Family Land Art on Mount Royal (May 11th): ***This unique gathering invites families and individuals to create sculptures and patterns using natural materials found in the environment. It's a perfect opportunity to bond, express creativity, and practice mindfulness—whether you come with loved ones or on your own. Register here.
***May Day Retreat at Gault Nature Reserve (May 18th): ***Escape into nature for a full day of renewal at the breathtaking Gault Nature Reserve. This retreat invites you to slow down, breathe deeply, and reconnect. We’ll hike through stunning mountain trails, practice guided mindfulness in serene outdoor settings, and engage in reflective exercises designed to deepen your sense of presence and purpose. Find space to pause, recharge, and experience the profound mental health benefits of spending extended time in nature. Register here.
***Spring Retreat in the Eastern Townships (June 6th to 8th): ***Camp for grown-ups is back for another year of late spring vibes in nature. We will enjoy long nature walks in a magical forest, outdoor meditation, therapeutic workshops, bird watching, yoga and campfires. Reconnect with nature and reconnect with your inner child! Register here.
## New this summer
More in-depth therapeutic retreats in nature: We are now offering longer, more therapeutically-oriented retreats in nature. We plan to have at least one Day Retreat per month. These Day Retreats will focus on specific themes and activities. This summer, we are offering a day of Ecotherapy and Hiking at Gault Nature Reserve, a full-day Kayaking Retreat and a full-day Paddleboarding Retreat. - Check them out here
More free and low-cost events: We will continue to serve the Mindfulness Outdoors Community with Free and Low-Cost events.
This summer we have:
- Beginner's kayaking with Molly - RSVP here
- Weekly Nature-Therapy Drop-in - Tuesdays at 6pm* (*tentative date - always check the event page) Check out the first one here
- And other surprises!
The First Mindfulness Outdoors Annual Picnic:
Join Us for the First Annual Mindfulness Outdoors Picnic! Come unwind and connect at our First Annual Mindfulness Outdoors Picnic—an evening of nature-inspired mindfulness, good company, and simple pleasures. Enjoy guided outdoor practices, light refreshments, and a relaxed atmosphere in the heart of the city. This is a free event and food will not be provided. You can bring something to eat or buy something at the market.
📅 Date: June 19, 2025
📍 Location: Atwater Market, Montreal
🕒 Time: 6:00 PM – 8:30 PM
RSVP Here
Want to further support free and low-cost mindfulness outdoors events? Pay it forward by coming to one of our retreats!
| |
| --- |
|
Spring Walking Series - Week 4 - How to Prioritize What Matters Most