- Mindful Walking Series- Week 5 - Willingness, Acceptance, & ActionMordecai Richler Gazebo, Montréal, QC
About this Event:
So where do you go from here? At this 5th and final event of the season, we will explore what it would feel like to stop striving to be better, to stop comparing ourselves to others, and to stop criticizing ourselves for how we think and feel. What would it feel like to accept yourself with all your successes AND failures? We will look at how you can better understand the next steps toward your goals and the life you want. We will also learn and practice how to prioritize these next steps. As always, we will start with a discussion of the concept, then practice the techniques during our walk. Come join us and your true self for a mindful moment on the Mountain!
A $5 donation is suggested but not required for the event.
An article related to the event can be found here https://www.moirestevenson.com/post/are-you-willing
The Mindful Walking Series:
The mindful walking series is a 6-week series of events where we dive into various aspects of wellbeing during meditative or reflective walks on Mount Royal. Join for 1 event or all 6, it's up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action towards what matters to us.Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences. There will be tea and chocolate :)
Articles related to the event can be found here before the event (or sign-up for the newsletter and receive it directly to your inbox): https://www.moirestevenson.com/mindfulnessoutdoors
Want to dive deeper? Sign-up for one of my Outdoor Mindfulness Retreats - there's one upcoming June 7-9, 2024!
- **SOLD OUT** Spring 2024 Outdoor Wellness & Nature-Therapy RetreatAuberge Yoga Salamandre, Foster, QCCA$350.00
If you would like to be added to the waitlist, please email info@moirestevenson.com.
Registration is also open for Spring2025: https://www.meetup.com/mindfulnessoutdoors/events/301045743/?isFirstPublish=trueAt this retreat, we will use nature as a background for learning various therapeutic and mindfulness meditation techniques that you can use in all areas of your life.
The retreat takes place at the stunning Auberge Yoga Salamandre nestled in a forest with a river running through it (see below for more photos). The Auberge is 1 hour from Montreal and 15 minutes from Bromont.
What you will get out of it:
In a beautiful setting where nature is there and easy to access, you will learn how to fully benefit from time spent outside whether it be in the great outdoors or in the city. You will also learn therapeutic techniques that you can use in all aspects of your life.
To learn more about my techniques, check out my Mindfulness Outdoors blog.What to expect:
- Beautiful rooms and delicious food
- Connecting with nature and yourself
- Hanging out with other mindful folks
- Practicing mindfulness in a way that is feasible for you to continue when you get back home
- Strategies for knowing your priorities, coping with difficult thoughts, moving beyond things that get in your way, and developing better habits.
On the Agenda:
- Outdoor yoga and movement
- Mindful Hikes and meditative walks with attention to the nature that surrounds us.
- Forest bathing by a private river with small pools to swim in
- Therapeutic activities to reflect on specific aspects of life and well-being. I will guide you through different mindfulness-based therapeutic techniques that we will practice throughout are various outdoor activities.
- Chilling outside by the fire
- Chilling inside in the beautiful Inn
- Other mindful sports and activities * I will try to adapt to what the participants would like to do. Options may include horseback riding, cycling, mountaineering
This is an all-inclusive retreat with catering provided by L'Archipel Restaurant
To learn more about the event check it out on Eventbrite or on my website
Full cost:
Private room for 1: $525
Shared room for 2: $450 each
Dormitory: $350
*IMPORTANT: Please know that by registering on MeetUp, you are reserving a space in the dormitory. If you'd like a shared 2-person room or a private room, you can upgrade by emailing us at info@moirestevenson.com. Alternatively, by registering on Eventbrite or on our website, you can register directly for the room you'd like.Transportation:
Transportation is not provided by the retreat. If you do not have a car available, there is a bus line through LimoCar that takes you to Bromont Autoparc 74, which is 15 minutes from the retreat centre. If you plan to take LimoCar to Bromont, please contact us at info@moirestevenson.com and we will help coordinate a ride for you from the bus station in Bromont to the retreat center.
For carpooling, we encourage you to check our Facebook page to coordinate with others.Why are the retreats paid?
There are many costs related to running a retreat. Your payment pays for: the venue or park pass, the food, the time spent on logistics involved in organizing the retreat, and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are available upon request. Paying by installments is available.IMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities. Have questions? Email me at info@moirestevenson.comNot open - June Day Retreat at Oka - Water Meditation (Blue-therapy)Plage OKA, Oka, QCCA$50.00
Let's spend the day being mindful in nature.
We offer day retreats at various parks near Montreal throughout the warmer months of the year.
The event will centre around creativity and art in nature. We will explore how creativity contributes to well-being and make art with what we find around us.
We will send you information on what to bring the week before the event. Please plan to pack your own lunch and water and anything else you might need for a day outside.
***Transportation and park entry passes are NOT included in the ticket price. Please organize your needs accordingly.***
You can purchase your Daily Access Pass for the park here (passes are available 1 month prior to the event).
TRANSPORTATION
Check out the Facebook Page for carpooling. Have extra space in your car? Need a lift? Please either post to the Facebook Page or send us an email at info@moirestevenson.com.More information about this group, other events, and my Mindfulness Outdoors blog on my website.
Why are the monthly retreats paid?
There are many costs related to running a retreat. Your payment pays for: the time spent on logistics involved in organizing the retreat and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize. - July Day Retreat at Mont Saint Bruno - Finding Your Direction330 Rang des Vingt Cinq E, Saint-Bruno-de-Montarville, QCCA$50.00
Let's spend the day being mindful in nature.
We offer day retreats at various parks near Montreal throughout the warmer months of the year.
At this event, we will explore our values and direction in life. Throughout various mindfulness meditations, nature meditations and therapeutic workshops, we will explore how to move towards what matters most in life.
We will send you information on what to bring the week before the event. Please plan to pack your own lunch and water and anything else you might need for a day outside.
***Transportation and park entry passes are NOT included in the ticket price. Please organize your needs accordingly.***You can purchase your Daily Access Pass for the park here (passes are available 1 month prior to the event).
TRANSPORTATION
Check out the Facebook Page for carpooling. Have extra space in your car? Need a lift? Please either post to the Facebook Page or send us an email at info@moirestevenson.com.More information can be found on the website.
Why are the monthly retreats paid?
There are many costs related to running a retreat. Your payment pays for: the time spent on logistics involved in organizing the retreat and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize. - August Outdoor Mindfulness Retreat at Cap-Saint-JacquesPlage du Cap-Saint-Jacques, Pierrefonds, QCCA$50.00
Let's spend the day being mindful in nature.
The event will centre around a day of self-care, connection with others and with nature, therapeutic workshops, and mindfully-guided hiking and exploring.
Please pack your own lunch and water and anything else you might need for a day outside (think swimsuit & lots of sunscreen!).
***Transportation and park entry passes are NOT included in the ticket price. Please organize your needs accordingly.
TRANSPORTATION
Check out the Facebook Page for carpooling. Have extra space in your car? Please post in the group if you are able and willing.More information about this group, other events, and my Mindfulness Outdoors blog on my website.
Why are the monthly retreats paid?
There are many costs related to running a retreat. Your payment pays for: the time spent on logistics involved in organizing the retreat and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize. - October Day Retreat at Mont Saint-Bruno - Fall Colours and Mindful Photography330 Rang des Vingt Cinq E, Saint-Bruno-de-Montarville, QCCA$50.00
Let's spend the day being mindful in nature. This is the last of a season of monthly events, every last Saturday of the month from April to October.
The event will centre around a day of self-care, connection with others and with nature, therapeutic workshops, and mindfully-guided hiking and exploring.
Please pack your own lunch and water and anything else you might need for a day outside.
***Transportation and park entry passes are NOT included in the ticket price. Please organize your needs accordingly.
TRANSPORTATION
Check out the Facebook Page for carpooling. Have extra space in your car? Please post in the group if you are able and willing.More information about this group, other events, and my Mindfulness Outdoors blog on my website.
Why are the monthly retreats paid?
There are many costs related to running a retreat. Your payment pays for: the time spent on logistics involved in organizing the retreat and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize. - Spring 2025 Outdoor Wellness & Nature-Therapy RetreatAuberge Yoga Salamandre, Foster, QCCA$250.00
NOTE: Don't worry if you do not see many RSVPs. Most people register for this retreat through Eventbrite or on my website.
At this retreat, we will use nature as a background for learning various therapeutic and mindfulness meditation techniques that you can use in all areas of your life.
The retreat takes place at the stunning Auberge Yoga Salamandre nestled in a forest with a river running through it (see below for more photos). The Auberge is 1 hour from Montreal and 15 minutes from Bromont.
What you will get out of it:
In a beautiful setting where nature is there and easy to access, you will learn how to fully benefit from time spent outside whether it be in the great outdoors or in the city. You will also learn therapeutic techniques that you can use in all aspects of your life.
To learn more about my techniques, check out my Mindfulness Outdoors blog.What to expect:
- Beautiful rooms and delicious food
- Connecting with nature and yourself
- Hanging out with other mindful folks
- Practicing mindfulness in a way that is feasible for you to continue when you get back home
- Strategies for knowing your priorities, coping with difficult thoughts, moving beyond things that get in your way, and developing better habits.
On the Agenda:
- Outdoor yoga and movement
- Mindful Hikes and meditative walks with attention to the nature that surrounds us.
- Forest bathing by a private river with small pools to swim in
- Therapeutic activities to reflect on specific aspects of life and well-being. I will guide you through different mindfulness-based therapeutic techniques that we will practice throughout are various outdoor activities.
- Chilling outside by the fire
- Chilling inside in the beautiful Inn
- Other mindful sports and activities * I will try to adapt to what the participants would like to do. Options may include horseback riding, cycling, mountaineering
This is an all-inclusive retreat with catering provided by L'Archipel Restaurant
To learn more about the event check it out on Eventbrite or on my website
Full cost:
Private room for 1: $850
Shared room for 2: $650 each
Dormitory: $550
*IMPORTANT: Please know that by registering on MeetUp, you are reserving a space in the dormitory. If you'd like a shared 2-person room or a private room, you can upgrade by emailing us at info@moirestevenson.com. Alternatively, by registering on Eventbrite or on our website, you can register directly for the room you'd like.Transportation:
Transportation is not provided by the retreat. If you do not have a car available, there is a bus line through LimoCar that takes you to Bromont Autoparc 74, which is 15 minutes from the retreat centre. If you plan to take LimoCar to Bromont, please contact us at info@moirestevenson.com and we will help coordinate a ride for you from the bus station in Bromont to the retreat center.
For carpooling, we encourage you to check our Facebook page to coordinate with others.Why are the retreats paid?
There are many costs related to running a retreat. Your payment pays for: the venue or park pass, the food, the time spent on logistics involved in organizing the retreat, and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are available upon request. Paying by installments is available.IMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities. Have questions? Email me at info@moirestevenson.com