Ecotherapy Day Retreat at Gault Nature Reserve

Reconnect with Nature, Reconnect with Yourself
Join us for a rejuvenating day immersed in the natural beauty of Gault Nature Reserve. Research has shown that spending extended time in nature—at least four hours—can have profound and lasting benefits on mental health and well-being. This day retreat offers an opportunity to slow down, engage in mindfulness, and explore what truly matters to you.

What to Expect:

• Guided mindfulness meditation in a serene outdoor setting
• Hiking through the beautiful trails of Gault Nature Reserve
• Nature-based reflection exercises
• Small group and one-on-one guidance to support personal growth

This retreat is designed to be an intentional pause from the busyness of daily life, allowing you to cultivate presence and connection in a peaceful natural environment.

Event Details:

• What to Bring: Comfortable footwear, rain gear, a packed lunch, and water. Snacks will be provided.
• Accessibility: If you have reduced mobility or other accessibility concerns, please contact us immediately.
• Fee: This is a paid event. Please note that the park entrance pass is NOT included in the retreat fee. Participants must purchase their pass separately from this website prior to the event: https://reservegault.ca/en_US/shop/product/day-pass-adult-18-1676.

Why is there a fee? Your payment covers logistical planning, preparation of materials, and personalized guidance throughout the retreat. Our goal is to create an enriching experience that allows you to focus on self-discovery and well-being.

Register Today! Don’t worry if you don’t see many RSVPs—most participants register via our website. Secure your spot now and take the first step towards a day of renewal and connection.
More details about this and other retreats can be found on our website.

For more information on Gault Nature Reserve, visit:
https://gault.mcgill.ca/en/
https://gault.mcgill.ca/en/the-reserve/