Snowshoeing Day Retreat at Mount Orford
Details
NOTE: The number of RSVPs on Meetup may appear lower than the total number of participants, as many people register through the Mindfulness Outdoors website.
Winter offers a powerful opportunity to reset—inviting us into stillness, clarity, and resilience. This full-day therapeutic snowshoeing retreat at Mount Orford National Park blends mindful movement, forest bathing, and ecotherapy practices to support both physical vitality and emotional well-being.
Designed as a therapeutic winter immersion and led by clinically trained licensed psychologist Dr. Moire Stevenson, this retreat encourages you to slow down, breathe deeply, and connect with nature as a source of grounding and renewal.
Throughout the day, you'll have the opportunity to:
∿ Practice mindfulness outdoors through guided meditation and winter forest bathing
∿ Use snowshoeing as a metaphor for resilience, balance, and facing life's challenges
∿ Engage in ecotherapy practices designed to reduce stress, increase focus, and deepen your connection with the natural world
We will walk together along forest paths. If you prefer not to snowshoe, you are welcome to hike with us, keeping in mind that depending on snow conditions, some sections may be challenging without snowshoes.
A small lunch will be provided.
If the event ticket price feels out of reach, please email us at [info@moirestevenson.com](mailto:info@moirestevenson.com)—we'll be happy to explore options.
What to expect:
We will meet at the Le Cerisier service centre, where snowshoes can be rented if needed.
Our pace throughout the day will be mindful and unhurried. You can expect guided sensory awareness, reflective pauses, winter forest bathing invitations, and nature-based mindfulness woven throughout the experience. This retreat is not about speed or distance—it's about presence, connection, and gentle therapeutic support.
This retreat is suitable for beginners, those seeking emotional restoration, and anyone who wants to experience winter in a calmer, more mindful way.
Here are some important links:
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GENERAL INFORMATION ABOUT THE EVENT
- Snowshoe rentals: Available on-site at Le Cerisier for $19.00 for the day. Please arrive early if you need rentals.
- Park access pass: A daily access pass is required ($9.85) unless you hold an annual pass. As visitor numbers are limited, it's recommended to purchase your pass in advance (up to 30 days). Please keep in mind that the event may be rescheduled in cases of unsafe weather.
- Meeting point & time: Meet at Le Cerisier service centre at 10:30am. We will depart around 10:45am. If you arrive late, please send a message in the event chat and we’ll help you find the group. (Note: once we are moving, we will only check messages occasionally.)
- Food & hydration: Bring quick, glove-accessible snacks and water or a hot beverage. We will stop briefly for snacks to avoid getting cold. We will eat lunch in one of the chalets along the path.
- Gear: A small backpack or belt bag is useful for snacks, water, and extra layers. Dress in warm, layered winter clothing suitable for outdoor activity.
- Weather policy: In case of blizzards, freezing rain, or unsafe icy conditions, the event will be rescheduled or cancelled. A full refund will be provided if the event is cancelled. Please keep this in mind when purchasing your access pass.