What we’re about
Welcome to the Mind Over Matter group!
This group is designed for women over 40 who want to make positive, lasting changes in their lives. At this stage, it’s common to feel stuck or to sense that certain aspects of life no longer serve you.
Are you quietly enduring, putting others first, and just getting on with things?
Taking action in areas of your life that impact your confidence, joy, and sense of self really helps. Here, you’ll gain deeper self-awareness and learn how to challenge and manage negative thought cycles that may be holding you back, helping you to step confidently into this next phase of life.
