What we’re about
Mindtrek is a method of walking that gradually removes the layers of stress and pollution that have built up between us and the outside world. Based on ancient contemplative practices validated by contemporary neuroscience, Mindtrek integrates walking with meditation to help us regain our inner peace and psychophysical well-being. Mindtrek's success is due to a rigorous protocol that requires a guide with extensive academic training and meditative outdoor experience. Anyone can experience the benefits of this new (and ancient) way of walking in nature. Rome is close to some of the wildest areas of Western Europe and is the perfect base camp for outdoor activities throughout the year.
Upcoming events (4+)
See all- Free online meditation (Tibetan Zhinè)Link visible for attendees
Ogni martedì alle 20 ospito gratuitamente una meditazione guidata dal vivo sulla piattaforma zoom. Per accedere semplicemente vai sul sito www.mindtrek.it e scorri verso il basso: c'è una sezione apposita per questo appuntamento, clicca il bottone e automaticamente si aprirà la waiting room di Zoom. Spero di vederti presto!
PS: You don't speak Italian yet? Please let me know, we can set meditation online sessions in english or french! - Free online meditation (Tibetan Zhinè)Link visible for attendees
Ogni martedì alle 20 ospito gratuitamente una meditazione guidata dal vivo sulla piattaforma zoom. Per accedere semplicemente vai sul sito www.mindtrek.it e scorri verso il basso: c'è una sezione apposita per questo appuntamento, clicca il bottone e automaticamente si aprirà la waiting room di Zoom. Spero di vederti presto!
PS: You don't speak Italian yet? Please let me know, we can set meditation online sessions in english or french! - Visit Bhutan with locals! Viaggio anche in Italiano!Paro, Paro
Join Mindtrek Roma for a rejuvenating retreat merging the serene practice of breathing meditation with the invigorating adventure of hiking through the untouched Himalayas. This journey is designed for those who seek a balance between mindfulness, travel, and outdoor exploration. Don't miss this opportunity to recharge your mind, body, and spirit in the heart of Italy with like-minded backpackers and trekkers. What to know more? Click here! https://www.mindtrek.it/bhutan-neljor-pdf
