What we’re about
Our Yin & Restorative Yoga class is a 60-minute deeply restorative experience led by our resident expert, Melody Oaks (along with occasional invited teachers). As an Occupational Therapist and registered Trauma-Informed yoga instructor Melody brings her wide ranging expertise and compassion to the classroom and finds a way to integrate every body type. Our class is suitable for absolute beginners & experienced practitioners.
In this group practice, we will center the spiritual tradition in our practice of yoga and the integration of mind, body, spirit that this ancient practice instructs us in. To this end, we focus our yoga classes on the slower, more meditative practices of Yin, Restorative, and Nidra which particularly foster deeper self-awareness, self-study and inquiry. Yoga practiced in this way can result in profound mind-body connection and integration. While there is deep value in other more active forms of yoga, there is no shortage of these types of high quality studios and classes in the Twin Cities. We offer small, highly curated classes to slow down, turn inward and nurture mind, body, and spirit.
Upcoming events
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