Name: Winter Solstice Yin to Restorative Class
Start: 2025-12-20T10:30:00-06:00
End: 2025-12-21T12:00:00-06:00
Location: ENSO Center for Psychotherapy & Integrative Wellness

Join us for this special extended Yin to Restorative class as we settle into the darkest night of the year. In this 90-minute class, we will work with themes of welcoming what arises for us as we slow down and lean into the quieter and darker rhythms of winter. In a season that often demands the opposite, give yourself the gift of time and inner-connection.

We will explore finding softness and release in the deeper sensations of Yin with props, breath-work, and sensory exploration, and then settle into the quiet support of Restorative poses. This will be a deeply restful class as we nurture our bodies into ultimate comfort for a complete reset of the nervous system.

Our classes are taught from a trauma-informed lens and designed to be accessible for all bodies and practitioners from beginner to experienced. All mats & props are provided.

**Time:** Saturday, 12/20, 10:30 am - Noon
**Cost:** $35
**Location:** ENSO Center for Psychotherapy & Integrative Wellness (north loop downtown Minneapolis in the Kickernick Building)
Website: [Enso Center](https://www.ensocentermn.com/yoga)

**PLEASE NOTE!** This is not a drop-in class. It is registration only for this small, highly curated class, with limited spots available. To join the class, you **MUST** [**register here.**](https://ensocentermn.janeapp.com/#/staff_member/1/treatment/8)

Melody Oaks

Minneapolis Yin/Restorative Yoga Meetup Group

Health & Wellbeing

Yoga

Restorative Yoga

Yin Yoga

Wellness

Embodiment and Empowerment

Stress Relief

Mindfulness Meditation

Breathing & Stretching

Somatic Healing

Yoga Nidra

Self-Healing

Health & Healing

Mind Body Wellness

Tamara 

Cody Oaks

Jessica

Cori Johnson

Suzy

Lisa V.

Winter Solstice Yin to Restorative Class

Meditation and Healing

ENSO Center for Psychotherapy & Integrative Wellness

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Minneapolis Yin/Restorative Yoga Meetup Group

Winter Solstice Yin to Restorative Class

Minneapolis Yin/Restorative Yoga Meetup Group

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