Yin to Restorative Class
Details
Please Note: This is NOT a drop-in class. Pre-registration is required. register here. Cost: $25.00
Join us for this Spring practice of embodiment and rest to help us heal, process and release all our community has endured these past few months of later winter. Together, we can return to ourselves and restore our inner resources.
We will explore finding softness and release in the deeper sensations of Yin with props, breath-work, and sensory exploration, and then settle into the quiet support of Restorative poses. This will be a deeply restful class as we nurture our bodies into ultimate comfort for a complete reset of the nervous system.
Our classes are taught from a trauma-informed lens and designed to be accessible for all bodies and practitioners, from beginner to experienced. All mats & props are provided.
Time: Every Wednesday, 6:00-7:00pm
Cost: $25
Location: ENSO Center for Psychotherapy & Integrative Wellness
Website: Enso Center
PLEASE NOTE! We require 24 hour advanced registration for this small, highly curated class, with limited spots available. To join the class, you MUST register here.