Yin to Restorative Class

Please Note: This is a paid class and separate pre-registration is required. register here. Cost: $25.00

Join us for our soft summer schedule of Yin to Restorative classes. Summer is here, bringing the heat and a more intense energy for abundant growth and re-emergence.
All that vibrant energy also needs cooling and a slower pace to balance the Yang energy summer invites. We need space to cultivate capacity for all that we are building and enduring. Plus, quiet weekend mornings downtown are a whole vibe.

We will explore finding softness and release in the deeper sensations of Yin with props, breath-work, and sensory exploration, and then melt into the quiet support of Restorative poses. This will be a deeply restful class as we nurture our bodies into ultimate comfort for a complete nervous-system reset.

Our classes are guided from a trauma-informed lens with meditative cues for curating deep embodiment and radical self-agency. Designed to be accessible for all bodies and practitioners, from very beginner to experienced yogis. All mats & props are provided.

Time: Every other Saturday, 10:30-11:45am (75 min)
Cost: $25
Location: ENSO Center for Psychotherapy & Integrative Wellness
Website: Enso Center