Minnetonka Meditation ~ Sacred Writing Meetup Group

Are you truly interested in learning meditation and experiencing its deeper benefits in a meaningful and supportive environment?

We warmly invite you to join us in beautiful Costa Rica for a unique Spiritual Practice & Meditation Retreat rooted in the ancient Tibetan tradition of Yungdrung Bön.,

Yungdrung Bon is a profound spiritual path that promotes healing, compassion, clarity and a deeper understanding of oneself and he world around us. During this retreat, you will have the opportunity to learn and experience authentic spiritual practices of healing and wisdom in a way that is accessible, supportive and deeply enriching.

We are deeply honored that all participants will be guided by one of our Tibetan Monks, Geshe Gyalwa, a monk from sMenri Monastery, who will be with us this spring. His presence offers a rare and meaningful opportunity to learn directly form a lineage holder and to experience the depth of these teachings in a truly authentic way.

This retreat is open to both beginners and experienced practitioners.

For students who are new to meditation, we will offer workshops focused on:

• Foundations of meditation
• Calm Abiding ~ Zhi Ney~ meditation practice
• Understanding how meditation helps support your daily life
• Understanding the health benefits of meditation when done properly

For more experience students, there will be opportunities to deepen your existing practice and engage in additional spiritual teachings.

In addition to meditation, you are invited (optionally) to practice in supportive and complementary sessions, including:

• Qigong/Yoga
• Breath Work
• Sound Healing
• Heart Math Bio Feed Back - Showing how your heart rate affects your body and mind.
• Holistic Health Sessions
• Healing practice of Yungdrung Bon

Set in a natural beauty and peaceful energy of Costa Rica, this retreat offers a space to step away from daily life, reconnect with yourself, and cultivate a sense of calm, clarity, and inner balance.

Whether you come to learn, deepen your practice or simply experience something new, this retreat meets you where you are.

We know some students find it difficult to sit low on a meditation cushion. No worries chairs work and risers. Do not let this stop you.

Investment for the Costa Rica Retreat
The investment for your week in Costa Rica is $1,032.00.
This includes:

• Your hotel accommodations
• Your private or shared room
• Daily breakfast
• Access to recordings of the sessions

In the spirit of offering these teachings with openness and generosity, there is no set fee for the spiritual practice retreat itself.

However, you are warmly invited, if you feel called, to make a contribution at the end of the week to help support Yeru Bon Center and to help offset the costs of hosting Geshe Gyalwa.

Your generosity helps us continue to bring these authentic teachings forward and make them accessible to others.