What we’re about
Would you like to engage in a daily practice that can help you thrive consistently? This online group is inspired mainly by the SAVERS technique outlined in Hal Elrod's book Miracle Morning.
In 40 minutes we will participate in a routine to help us:
*feel less stressed and more optimistic
*develop resilience, discipline and clarity
*begin the day with energy and purpose
Upcoming events (4+)
See all- Miracle MorningLink visible for attendees
If you are an early bird who wants to catch more worms, then join us at 4:30 AM, yes AM, to prepare your mind, body and soul for a good, miraculously great, day!
For 1 hour we will practice a routine inspired mainly by Hal Elrod's SAVERS routine from the book Miracle Mornings. We will also discuss an inspirational quote, and perform a visualization exercise.
RSVP to receive the Zoom link to attend.TOOLS
- Optional: Pen or pencil and paper for journaling.
- Something educational, inspirational or otherwise positive to read.BEFORE
Participants are encouraged to hydrate, brush your teeth and dress comfortably before we begin.AGENDA
4:25 AM Meeting opens
4:30 AM Guided routine begins:
- Silence
- Affirmations
- Visualization
- Reading
- Scribing5:10 AM Thought for the Day and Discussion
Thought will be come from one or more stoic philosophers.5:15 AM Session ends.
AFTER
Participants are encouraged to: continue reading or scribing, and to exercise for at least 10 minutes.Link to join: meet.google.com/fcf-wjgb-nnh
- Weekend 5 AM Club - 20/20/20 Formula.Link visible for attendees
Nourish your mind, body and soul at daybreak. Let's meet at 5 AM to prepare for the day ahead.
For 60 minutes we will practice a routine inspired mainly by Robin Sharma's morning routine, the 20/20/20 Formula, as described in his book called The 5AM Club: Own Your Morning. Elevate Your Life.
AGENDA
4:55 AM Meeting opens
5:00 AM Begin first two parts of 20/20/20 Formula.
- Reflect
- Grow5:45 AM Share lessons or experiences from session
5:55 AM Session ends
6:00 AM Second session begins
Begin final part of 20/20/20 Formula offline or online
- ExerciseNote:
Participants are encouraged to complete at least 20 minutes of exercise and can rejoin the session at 6:00 AM if they wish.Note:
Have a pen or pencil and paper ready for our journaling exercise. We encourage you to hydrate, brush your teeth and wear your workout clothes before joining the meeting.Join with Google Meet at: meet.google.com/fcf-wjgb-nnh
- Stoic Miracle MorningLink visible for attendees
Before you rush to face the world, take time to connect with yourself. Join us 4:30 AM, yes AM, to prepare your mind, body and soul for a miraculously great, day!
There are three main parts to the session:
Part 1: SAVRS Routine
First, for 40 minutes, we will practice Hal Elrod's SAVERS routine from the book Miracle Mornings. SAVERS stands for silence, affirmations, visualization, exercise, reading and scribing. In our session, we exclude the exercise and ask participants to do it before or after the session. So, our session will focus on SAVRS, minus the 'E'.To learn more about SAVERS, visit: The 6 Life SAVERS for a Miracle Morning (https://miraclemorning.com/episode-25-the-6-life-savers-for-a-miracle-morning/)
Part 2: Philosophy Thought for the Day
Next, for about 10 minutes, we will reflect on insightful quotes or explore concepts from philosophies around the world, from ancient times up to the present.Part 3: Bonus Activity
Finally, we will transition to thinking about the day ahead by listing and breaking down our tasks for the day. This bonus section is about 5 - 7 minutes long.PREPARATION
Arrival
Be sure to RSVP for the Google Meet link to attend.We ask that participants arrive promptly at 4:30 AM for the first section, but feel free to log off after the first or second section if the other parts do not appeal to you.
Participants are encouraged to hydrate, brush your teeth and dress comfortably before we begin.
Tools
- Optional: Pen or pencil and paper for journaling.
- Something educational, inspirational or otherwise positive to read.AGENDA
4:25 AM Meeting opens
4:30 AM Guided SAVRS routine begins:
- Silence
- Affirmations
- Visualization
- Reading
- Scribing~ 5:10 AM Philosophy Thought for the Day
~ 5:20 AM Bonus Activity
~5:27 Session ends
- Miracle MorningLink visible for attendees
If you are an early bird who wants to catch more worms, then join us at 4:30 AM, yes AM, to prepare your mind, body and soul for a good, miraculously great, day!
For 1 hour we will practice a routine inspired mainly by Hal Elrod's SAVERS routine from the book Miracle Mornings. We will also discuss an inspirational quote, and perform a visualization exercise.
RSVP to receive the Zoom link to attend.
TOOLS
- Optional: Pen or pencil and paper for journaling.
- Something educational, inspirational or otherwise positive to read.BEFORE
Participants are encouraged to hydrate, brush your teeth and dress comfortably before we begin.AGENDA
4:25 AM Meeting opens
4:30 AM Guided routine begins:
- Silence
- Affirmations
- Visualization
- Reading
- Scribing5:10 AM Thought for the Day and Discussion
Thought will be come from one or more stoic philosophers.5:15 AM Session ends.
AFTER
Participants are encouraged to: continue reading or scribing, and to exercise for at least 10 minutes.Link to join: meet.google.com/fcf-wjgb-nnh
