Weekend 5 AM Club - 20/20/20 Formula. 

Nourish your mind, body and soul at daybreak. Let's meet at 5 AM to prepare for the day ahead.

For 60 minutes we will practice a routine inspired mainly by Robin Sharma's morning routine, the 20/20/20 Formula, as described in his book called The 5AM Club: Own Your Morning. Elevate Your Life.

AGENDA

4:55 AM Meeting opens

5:00 AM Begin first two parts of 20/20/20 Formula.
- Reflect
- Grow

5:45 AM Share lessons or experiences from session

5:55 AM Session ends

6:00 AM Second session begins
Begin final part of 20/20/20 Formula offline or online
- Exercise

Note:
Participants are encouraged to complete at least 20 minutes of exercise and can rejoin the session at 6:00 AM if they wish.

Note:
Have a pen or pencil and paper ready for our journaling exercise. We encourage you to hydrate, brush your teeth and wear your workout clothes before joining the meeting.

Join with Google Meet at: meet.google.com/fcf-wjgb-nnh