Miracle Day

If you are an early bird who wants to catch more worms, then join us at 4:30 AM, yes AM, to prepare your mind, body and soul for a good, miraculously great, day!

For 1 hour we will practice a routine inspired mainly by Hal Elrod's SAVERS routine from the book Miracle Mornings. We will also discuss an inspirational quote, and perform a visualization exercise.
RSVP to receive the Zoom link to attend.

TOOLS
- Optional: Pen or pencil and paper for journaling.
- Something educational, inspirational or otherwise positive to read.

BEFORE
Participants are encouraged to hydrate, brush your teeth and dress comfortably before we begin.

AGENDA

4:25 AM Meeting opens

4:30 AM Guided routine begins:
- Silence
- Affirmations
- Visualization
- Reading
- Scribing

5:10 AM Thought for the Day and Discussion
Thought will be come from one or more stoic philosophers.

5:15 AM Session ends.

AFTER
Participants are encouraged to: continue reading or scribing, and to exercise for at least 10 minutes.

Start your day focused, clear, and ready for action. In just 30 minutes, we’ll tap into proven productivity principles to organize your priorities and prepare for purposeful work.

### What to Bring

• Your calendar (digital or paper)
• Your organizer or personal planner (digital or paper)
• A journal or scratch pad and writing tool(s) (pen, pencil, etc.)
• Notes, reminders, or intentions from the previous day or week
• Any relevant documents from your work, volunteer roles, or projects

### Schedule

6:30 AM – Fluff the Nest (5 mins)
Hydrate, tidy your physical and digital workspace, and gather your tools.

6:35 AM – Gather Your Flock (20 mins)
🔹 6:35–6:38 – Brain Dump: Capture anything on your mind—tasks, worries, ideas, questions
🔹 6:38–6:41 – Reflect: Review notes, reminders, and insights from the previous day
🔹 6:41–6:45 – Assess: Reconnect with your goals, roles, and current challenges
🔹 6:45–6:50 – Update: Adjust your calendar, task list, and action steps accordingly
🔹 6:50–6:55 – Focus: Identify key priorities and determine what to eliminate, delegate, or defer

6:55 AM – Take the Lead (5 mins)
Set your top intention(s) for the day. Choose one action to start with. Close the session with a big breath, a reminder of what motivates, inspires or centers you and step with clarity into your day.

### Inspiration

Inspired by expert frameworks from:

Nourish your mind, body and soul at daybreak. Let's meet at 5 AM to prepare for the day ahead.

For 60 minutes we will practice a routine inspired mainly by Robin Sharma's morning routine, the 20/20/20 Formula, as described in his book called The 5AM Club: Own Your Morning. Elevate Your Life.

AGENDA

4:55 AM Meeting opens

5:00 AM Begin first two parts of 20/20/20 Formula.
- Reflect
- Grow

5:45 AM Share lessons or experiences from session

5:55 AM Session ends

6:00 AM Second session begins
Begin final part of 20/20/20 Formula offline or online
- Exercise

Note:
Participants are encouraged to complete at least 20 minutes of exercise and can rejoin the session at 6:00 AM if they wish.

Note:
Have a pen or pencil and paper ready for our journaling exercise. We encourage you to hydrate, brush your teeth and wear your workout clothes before joining the meeting.

Start your day focused, clear, and ready for action. In just 30 minutes, we’ll tap into proven productivity principles to organize your priorities and prepare for purposeful work.

### What to Bring

• Your calendar (digital or paper)
• Your organizer or personal planner (digital or paper)
• A journal or scratch pad and writing tool(s) (pen, pencil, etc.)
• Notes, reminders, or intentions from the previous day or week
• Any relevant documents from your work, volunteer roles, or projects

### Schedule

6:30 AM – Fluff the Nest (5 mins)
Hydrate, tidy your physical and digital workspace, and gather your tools.

6:35 AM – Gather Your Flock (20 mins)
🔹 6:35–6:38 – Brain Dump: Capture anything on your mind—tasks, worries, ideas, questions
🔹 6:38–6:41 – Reflect: Review notes, reminders, and insights from the previous day
🔹 6:41–6:45 – Assess: Reconnect with your goals, roles, and current challenges
🔹 6:45–6:50 – Update: Adjust your calendar, task list, and action steps accordingly
🔹 6:50–6:55 – Focus: Identify key priorities and determine what to eliminate, delegate, or defer

6:55 AM – Take the Lead (5 mins)
Set your top intention(s) for the day. Choose one action to start with. Close the session with a big breath, a reminder of what motivates, inspires or centers you and step with clarity into your day.

### Inspiration

Inspired by expert frameworks from: