Mixed Movement Practice PDX

The mixed movement practice is a meetup for exploring the methods and principles of human movement. This once-a-month meetup is about building a routine practice and having the informed ability to freestyle our exercise and fitness into anything and everything.

Come join me at Recreate Fitness in NW Portland! Wear comfortable clothes to move in and a water bottle. We will be barefoot and sharing our personal space with others. If you are uncomfortable making contact with others, please let me know, but know that physical contact will sometimes be part of the meetup. Open to all levels of fitness.

Recreate Fitness
2573 NW Thurman St.