Cycling Pre and Post Ride Fitness

Join us for a movement session to explore warm-ups and cool down options for avid and recreational cyclists. This session will focus on the strength, flexibility, and balance necessary to remain active and pain free to enjoy years of cycling. Wear comfortable clothing to move in and bring your questions and ideas to share.

Detailed Location Information
https://mnrovers.org/weekly-meeting/

Socializing afterwards at Gabe's Bar & Kitchen, 991 Lexington Pkwy No, St. Paul.

In addition to our Tuesday night programs, there are also plenty of member-coordinated activities. Browse through the trips & activities pages if you'd like to play outside with us!
https://mnrovers.org/trips/