Warm Up & Recovery for Hikers and Runners

The under rated warm-up and cool down options are easily incorporated right into your hikes and runs. This class will focus on the strength, flexibility, and balance necessary to remain active and pain free. Join us as we explore what’s right for you.

Following a career as a professional dancer, Rover Carol Schwarzkopf found her calling as an educator, wellness consultant, and nonprofit champion. She has a BFA from University of Utah/Salt Lake City, a Health & Wellness Certification from the Mayo College of Medicine and Science, Yoga Certifications, and years of study of the brain, motivation, fascial fitness, Pilates, resilient living, and the intersectionality of climate mitigation and social justice.

Detailed Location Information
https://mnrovers.org/weekly-meeting/

Socializing afterwards at Gabe's Bar & Kitchen, 991 Lexington Pkwy No, St. Paul.

In addition to our Tuesday night programs, there are also plenty of member-coordinated activities. Browse through the trips & activities pages if you'd like to play outside with us!
https://mnrovers.org/trips/