Moving into Moving

In person at Como Park in St. Paul – West Picnic Grounds, near the SE corner of the parking lot (near the restroom building)

Rovers are movers — hiking, biking, kayaking, canoeing, skiing, skating, climbing — and your moving Rover body deserves a bit of recuperation after a morning on your bike, an afternoon on the trail, or a day in your kayak. So tonight we will try out some exercises to rejuvenate muscles tired out from repeating the same actions for hours and hopefully refresh the whole body for your next adventure.

Bring a fitness or yoga mat.
Presented by Sherry S.

Join us after the presentation to socialize at Gabe's Bar & Kitchen. 991 Lexington Pkwy N, St Paul, MN 55103. Just off Energy Park Drive.
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In addition to our Tuesday night meeting/presentations, there are also many member-coordinated activities. Browse through the trips on our website
https://mnrovers.org/trips/
or check out our membership page to find out the benefits of joining our club!
https://mnrovers.org/sign-up/