Augustravaganza: Know Your Numbers


Mocha Girls, it's time to put our health first—and it starts with knowing the basics. Join us for a vital conversation led by Dr. Sylvia, where we’ll break down the key numbers that matter most for our wellness: blood pressure, cholesterol, glucose levels, and more.
This is more than a health chat—it’s a chance to be proactive, empowered, and informed. Dr. Sylvia will guide us through what those numbers mean, how to track them, and how to use that knowledge to advocate for yourself at every checkup. Come ready to take notes, ask questions, and protect your peace and your health.

• Free & Virtual
• Open to all Mocha Girls

Because when you know your numbers, you own your power.