We are back! As we embrace the winter season, we are excited to launch our new Sunday evening winter series, Mod Meditations™ on February 16th at 8:30 pm Eastern. This weekly gathering is designed for modern women at midlife and beyond, offering a perfect opportunity to reset and prepare for the week ahead.
Led by Mod.Life Founder Jennifer Abernethy, Mod Meditations™ provides a 15-minute guided meditation experience, bookended by brief discussions to set the tone and reflect on the practice. This series is ideal for beginners but welcomes practitioners of all levels.
The concept behind Mod Meditations™ is simple yet powerful: take time on Sunday evening to visualize your upcoming week, set intentions, and connect with your inner self alongside a supportive community. As we gather virtually, you have the flexibility to participate with your camera on or off, sharing your intentions for the week if you choose.
Here are five short-term quick impacts a 15-minute meditation can have on your life:
- Reduced stress and anxiety
- Improved focus and clarity
- Enhanced emotional regulation
- Better sleep quality
- Increased self-awareness & take some downtime for yourself
By dedicating this time to yourself each Sunday, you're investing in your well-being and setting a positive tone for the week ahead.
Join us as we create a collective space for growth, reflection, and mindfulness. A Zoom link will be sent to those who register here via Meetup.
Have a comfortable spot on the floor to sit or sit in a chair. Have soft lighting on and perhaps a candle lit, but not required.
To participate in Mod Meditations™ register here on Meetup. Also to stay up to date sign up for the MOD Letter at www.Mod.Life or visit our website under events. Let's embrace this journey together and discover the transformative power of meditation in our modern lives. Thank you for being part of this community.
Questions: 571-426-9607 Jennifer
Website: https://www.Mod.Life
