About us
This is a group open to anyone interested in movement and dance and who wants to explore spontaneity and joy of free-form dance and be part of a community of like minded people
Personal development through embodied dance and movement.
No choreography or steps to follow. We allow our body to move the way it needs or wants to move, sometimes with facilitation and guidance and other times free flow, just music as the guidance.
No experience or ability is required, just a desire to be present and honor your own rythm and flow.
Upcoming events
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Cacao & Ecstatic Awakening Dance + Sauna and River Dip
Bective Mill Glamping & Camping, old mill, Bective, IECacao & Ecstatic Awakening Dance™
8th Feb from 3.00 pm to 5.00 pm
LIMITED SPACES AVAILABLE. BOOK YOUR PLACE HEREDance into your full power.
Connect and awaken your true ecstatic nature.
Come and connect with yourself, your divine source and with all your fellow dancers. An opportunity to drop into the rhythm and let your spirit fly.
We will start the session with a Cacao Ceremony.
We will drink Cacao to charge your dance. Cacao is the ultimate heart opener, it will give you energy, and revitalise your Body and Mind inviting you to express, release & unleash your creativity during the dance!
What happens in an Ecstatic Awakening Dance™ Class?
The Ecstatic Awakening Dance™ class has 5 stages:
Stage 1: BODY WARM-UP – a gentle awakening of the body using movement and music.
Stage 2: SHAKE – We use shaking medicine to open blocked energy-meridians to shake off stress and tension and to awaken our life force which is often “sleepy”.
Stage 3: BREATH OF FIRE AND ECSTATIC DANCE – this is free flow movement and we use the breath of fire to get into a trance state and energise the body.
Stage 4: STILLNESS – when the music stops, so does the dance and you simply drop to the ground in silence and stillness to allow the integration of energies and deep relaxation.
Stage 5: MEDITATION – now we complete the process with a simple guided visualisation to ground ourselves and come back to our everyday lives in a place of peace, clarity and self-love.
LIMITED SPACES AVAILABLE. BOOK YOUR PLACE HERE
Optional: Sauna & River Dip at 5:00 pm
(Booking directly with Bective Mill)Refund Policy: Tickets are non-refundable, but you’re welcome to transfer your ticket to someone else if you can no longer attend.
What to bring:
A water bottle, comfy clothes that give you full range of motion. Prepare to sweat.1 attendee
Past events
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