About us
This is a group open to anyone interested in movement and dance and who wants to explore spontaneity and joy of free-form dance and be part of a community of like minded people
Personal development through embodied dance and movement.
No choreography or steps to follow. We allow our body to move the way it needs or wants to move, sometimes with facilitation and guidance and other times free flow, just music as the guidance.
No experience or ability is required, just a desire to be present and honor your own rythm and flow.
Upcoming events
2
Release + Reset + Rise. Breathwork. Bodywork. Energy. Dance
Yoga Lab Dublin, 28 Corrig Road, Dublin, D, IERELEASE+RESET + RISE EXPERIENCE
Experience the integration of breathwork, bodywork, energy, and dance in our immersive events.
Step into a space where reset meets empowerment.
Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power.LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT PLEASE BOOK YOUR PLACE HERE
What Makes This Experience Unique
Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence.The Journey
Across three immersive hours, you will move through:- Guided Breathwork — calm the mind, awaken life force, drop into deep presence.
- Somatic Movement & Bodywork — release blockages and reconnect with your body’s intelligence.
- Immersive Sound Journey — curated soundscape in wireless headphones for full-body release and embodiment.
- Energy Activation Practices — awaken your inner power, open your heart, elevate your state.
- Dance & Free Movement — liberate your expression, shake off stagnant energy, feel fully alive.
- Integration & Grounding — lock the shift into your system, anchor the reset, and carry it into daily life.
This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself.
LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT PLEASE BOOK YOUR PLACE HERE
Follow us on Instagram HERE
Join Our WhatsApp Group HereThe Shifts You May Notice
- Emotional release that dissolves old weight
- Nervous system reset into deep calm and stability
- Clear mind, anchored mood, vibrant energy flow
- Breakthroughs as profound as psychedelic states — without substances
- Expanded capacity for joy, intimacy, sensual aliveness, and creative expression
- Anchored confidence, embodied self-trust, untouchable strength
Who This Is For
This experience is for you if…- You feel stuck in your head and long to feel grounded, alive, and at home in your body.
- You crave more than a workout or wellness class — you want transformation.
- You’re ready to reset your nervous system and rise into your full energy.
Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher.
LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT PLEASE BOOK YOUR PLACE HERE
What’s Included
- 3-hour guided immersion (breathwork, bodywork, energy, sound, dance)
- Integration guide + reflection prompts
- Take-home practices to anchor the reset
Event Details
Time & Location
18 April 2026 | 17:00 – 20:00
Yoga Lab Dublin | 1st Floor, 28 Corrig Rd,
Sandyford, Dublin, D18 V274JOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS
If you have any questions please contact us at carmen@releaseandreset.com
2 attendees
Release + Reset + Rise. Breathwork. Bodywork. Energy. Dance
No. 6 The Wellness Studio, 6 John St, New Ross, Co. Wexford, Y34 XY72, New Ross, IERELEASE+RESET + RISE EXPERIENCE
Experience the integration of breathwork, bodywork, energy, and dance in our immersive events.
Step into a space where reset meets empowerment.
Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power.LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT PLEASE BOOK YOUR PLACE HERE
What Makes This Experience Unique
Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence.The Journey
Across three immersive hours, you will move through:- Guided Breathwork — calm the mind, awaken life force, drop into deep presence.
- Somatic Movement & Bodywork — release blockages and reconnect with your body’s intelligence.
- Immersive Sound Journey — curated soundscape in wireless headphones for full-body release and embodiment.
- Energy Activation Practices — awaken your inner power, open your heart, elevate your state.
- Dance & Free Movement — liberate your expression, shake off stagnant energy, feel fully alive.
- Integration & Grounding — lock the shift into your system, anchor the reset, and carry it into daily life.
This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself.
LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT PLEASE BOOK YOUR PLACE HERE
Follow us on Instagram HERE
Join Our WhatsApp Group HereThe Shifts You May Notice
- Emotional release that dissolves old weight
- Nervous system reset into deep calm and stability
- Clear mind, anchored mood, vibrant energy flow
- Breakthroughs as profound as psychedelic states — without substances
- Expanded capacity for joy, intimacy, sensual aliveness, and creative expression
- Anchored confidence, embodied self-trust, untouchable strength
Who This Is For
This experience is for you if…- You feel stuck in your head and long to feel grounded, alive, and at home in your body.
- You crave more than a workout or wellness class — you want transformation.
- You’re ready to reset your nervous system and rise into your full energy.
Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher.
LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT PLEASE BOOK YOUR PLACE HERE
What’s Included
- 3-hour guided immersion (breathwork, bodywork, energy, sound, dance)
- Integration guide + reflection prompts
- Take-home practices to anchor the reset
Event Details
Time & Location
18 January 2026 | 15:00 – 18:00
No.6 The Wellness Studio
New Ross - Co. WexfordJOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS
If you have any questions please contact us at carmen@releaseandreset.com
1 attendee
Past events
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