About us
This is a group open to anyone interested in movement and dance and who wants to explore spontaneity and joy of free-form dance and be part of a community of like minded people
Personal development through embodied dance and movement.
No choreography or steps to follow. We allow our body to move the way it needs or wants to move, sometimes with facilitation and guidance and other times free flow, just music as the guidance.
No experience or ability is required, just a desire to be present and honor your own rythm and flow.
Upcoming events
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Reclaim Your Radiance in Perimenopause
·OnlineOnlineYou Can Feel More Alive in Perimenopause
### Free Live Experience
What if perimenopause wasn't something you simply had to get through?
What if this stage of life could become one of the most powerful, energising and connected chapters you've ever experienced?## During this session we'll explore:
• Why perimenopause doesn't have to mean losing yourself.
• How to work with your body instead of constantly fighting it.
• Practical tools to support your energy, mind and wellbeing naturally.
• A live breathwork experience to help you reconnect with your body.This is about understanding your body and discovering how this stage of life can become an opportunity to reconnect with yourself.
## This session is for you if...
• You're over 40 and beginning to notice changes in your body.
• You're curious about natural ways to support yourself.
• You want to feel more connected, energised and alive.Date: Wednesday 22 July
Time: 7pm Irish Time
Location: Online
Reserve your free place today.
REGISTER HERE1 attendee
Past events
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