About us
🌿 Heartfulness Montreal - Sunday Meditation Meetup
Looking for a calm and welcoming space to slow down, recharge, and reconnect with yourself?
Join us for a heartfulness relaxation and meditation session in Montreal.
Whether you are completely new to meditation, curious about mindfulness, or already practicing Heartfulness, you are warmly welcome.
Find out more about heartfulness here:
https://heartfulness.org/ca/videos/
✨ What to Expect:
• Gentle guided relaxation
• Heartfulness meditation
• Quiet reflection and inner calm
• A respectful and pressure-free atmosphere
• Optional conversation and questions afterward
• Optional tea and community connection
🧘 What is Heartfulness?
Heartfulness is a simple heart-based meditation practice rooted in the Sahaj Marg tradition and supported globally by Shri Ram Chandra Mission (SRCM).
The practice is designed to help bring:
• Mental clarity
• Emotional balance
• Inner calm
• Better focus and self-awareness
• A deeper sense of well-being
Unlike complicated spiritual systems, Heartfulness is practical, accessible, and easy to integrate into everyday life.
🌱 Beginners Are Especially Welcome
No experience is needed.
You do not need:
• Any spiritual background
• Special beliefs
• Prior meditation experience
• Knowledge of yoga or mindfulness
Many attendees join meditation for the very first time through this meetup.
👥 This Meetup May Be Helpful If You:
• Feel mentally overwhelmed or stressed
• Want more calm and focus in daily life
• Are curious about meditation
• Want a healthier inner routine
• Seek meaningful human connection
• Simply need a peaceful pause from the noise of life
📍 Important to Know:
• Sessions are free
• Beginners are encouraged
• No rituals or rigid expectations
• Participate at your own comfort level
• Please arrive a few minutes early if possible
Come as you are.
Take a quiet pause from the rush of life and experience meditation in a simple, human, and welcoming environment.
We look forward to meeting you. 🌿
Upcoming events
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Past events
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