Sunday Heartfulness Meditation & Relaxation

Join us every Sunday at 8:45 AM in Montreal, near metro Snowdon for a peaceful Heartfulness meditation session focused on relaxation, inner calm, and emotional balance.

Each session begins with a guided relaxation followed by Heartfulness meditation in a simple and welcoming environment.

Whether you are completely new to meditation, returning after a long break, or already practicing as an abhyasi, you are warmly welcome.

What to expect:
• Guided relaxation to unwind the mind and body
• Heart-based meditation in silence
• A calm and judgment-free atmosphere
• Optional discussion and questions afterward

No prior experience is needed. Just come with openness and curiosity.

Many participants attend for stress relief, clarity, emotional balance, spiritual growth, or simply to take a pause from the noise of daily life.

Beginners are encouraged to join.
Learn more about heartfuness here:
https://heartfulness.org/ca/videos/

Please RSVP so we can prepare the space comfortably for everyone.