Weekly Sunday Heartfulness Meditation & Relaxation

Join us for a weekly session every Sunday at 8:45 AM in Montreal for a peaceful Heartfulness meditation session focused on relaxation, inner calm, and emotional balance.

Please check comments/updates for reminders.

Whether you are completely new to meditation, curious about mindfulness, or already practicing Heartfulness, you are warmly welcome.
Find out more about heartfulness here:
https://heartfulness.org/ca/videos/

✨ What to Expect:
• Gentle guided relaxation
• Heartfulness meditationin silence.
• Quiet reflection and inner calm
• A respectful and pressure-free atmosphere
• Optional conversation and questions afterward
• Optional tea and community connection

🧘 What is Heartfulness?
Heartfulness is a simple heart-based meditation practice rooted in the Sahaj Marg tradition and supported globally by Shri Ram Chandra Mission (SRCM).

The practice is designed to help bring:
• Mental clarity
• Emotional balance
• Inner calm
• Better focus and self-awareness
• A deeper sense of well-being

Unlike complicated spiritual systems, Heartfulness is practical, accessible, and easy to integrate into everyday life.

🌱 Beginners Are Especially Welcome
No experience is needed.

You do not need:
• Any spiritual background
• Special beliefs
• Prior meditation experience
• Knowledge of yoga or mindfulness
Many attendees join meditation for the very first time through this meetup.

👥 This Meetup May Be Helpful If You:
• Feel mentally overwhelmed or stressed
• Want more calm and focus in daily life
• Are curious about meditation
• Want a healthier inner routine
• Seek meaningful human connection
• Simply need a peaceful pause from the noise of life

📍 Important to Know:
• Sessions are free
• Beginners are encouraged
• No rituals or rigid expectations
• Participate at your own comfort level
• Please arrive a few minutes early if possible

Come as you are.
Take a quiet pause from the rush of life and experience meditation in a simple, human, and welcoming environment.
We look forward to meeting you.

🌿 Every Sunday — 8:45 AM at Meta 1111,
5440 Chem. Queen Mary, Montreal

Please RSVP so we can prepare the space comfortably for everyone.