Heartfulness Meditation – West Island

Come experience Heartfulness Meditation — a simple and natural way to relax, connect with yourself, and experience inner calm.

This is a 45-minute session suitable for beginners and experienced meditators alike.

🧘 What to Expect

• A peaceful introduction to Heartfulness Meditation
• Guided relaxation and silent meditation
• A calm and welcoming environment
• An opportunity to slow down and take some time for yourself

No meditation experience is necessary. Everyone is welcome!

📅 When
Saturday, August 22, 2026 — 9:30 to 10:15 AM

📍 Where

246 Hymus Blvd
Recreation Room — Ground Floor
Next to the gym and indoor swimming pool

Please arrive a few minutes early so we can begin on time.

🙏 Come relax, meditate, and experience Heartfulness.