Drama as Therapy: Going Deeper

Drama as Therapy: Expansion

“There is in the living being a thirst for limitlessness.” — Shrii Shrii Anandamurti

You know the feeling. The pattern you keep repeating. The fear you keep circling. The version of yourself you sense is possible but haven’t quite stepped into yet.
This is a 2-hour space to move, play, and expand.

Part One — Drama as Therapy (1 hour)
Through the model of drama therapy we do a structured work: warm up, scene work, intensification and culminating reflection. These embodied exercises, and honest encounter with others, we use the stage as a laboratory for living. We name what limits us old frozen feelings, inherited stories, familiar fears and we try something different. Not through talking about it. Through doing it, together but transformative.

Part Two — Contemplation & Rebirth (1 hour)
We slow down. Through storytelling, object sharing, deep listening, and collective meditation, we connect our stories to something larger. A guided meditation leads us to our Inner Genius, the Master of Play, to recognise that we are the authors of our own story. We can create anew.
We close with Q&A and setting a personal intention for the journey ahead.
This is a safe, confidential, honest and welcoming space. No drama experience needed. No spiritual background required. Just bring yourself exactly as you are.

🧘 Collective Drama & Meditation Class
📍 La Porte Jaune / The Yellow Door — 3625 Rue Aylmer, Tiohtià:ke/Montréal
💸 Suggested fee: $20 CAD | No one turned away for finances
— Nikolai · Actor · Educator · Meditation & Yoga Teacher