Montréal Postgres

Join us for a (free!) five part interactive workshop series for people in tech. These sessions are hands-on, with exercises and education designed to build out the infrastructure of your wellness so you can optimize your life, one bug fix at a time.

Maintaining a career in tech often feels like running a marathon at a sprinter’s pace. Too often we don’t take the time to properly manage and maintain our internal systems until we are faced with a significant health issue - an outage, if you will. To prevent burnout and sustain high performance, wellness shouldn’t be an afterthought. It needs to be integrated into our system infrastructure.

In The Wellness OS, we introduce the essential components required to create a sustainable system for our wellbeing. When we prioritize a well stabilized infrastructure, we are able to better manage stress, increase performance, have better relationships, and spend time well.
After participating in The Wellness OS, you will:

• Expand your knowledge of wellness
• Understand exactly where you are at with regards to your wellness
• Understand how the brain works for production changes
• Define an optimized version of you
• Design a plan for getting started
• Establish failback plans
• Be ready to optimize the internals
• Transform the Big Picture into a motivating force

Presented by a CEO of a tech company and National Health Board certified health and wellbeing coach, this series blends science backed methods with lived tech experience to provide a supportive, practical, and tailored approach to ambitious people who want to improve their wellbeing.