Montreal Wellness Circle: Yoga, Pilates & Sound Healing.

Mat Pilates in Montreal | Mobility, Posture & Strength
Take a break from your busy week and reconnect with your body through a welcoming, beginner-friendly Mat Pilates class with Rachael.
We’ll focus on gentle, controlled movements to build core strength, support posture, and improve mobility. Whether you spend long hours sitting, feel stiff, or want to bring more movement into your routine, this class offers space to move at your own pace.
What to expect:

• Guided exercises focused on strength, mobility, and body awareness.
• Attention to breathing and controlled movement.
• Options to adapt exercises to your comfort level.
• A friendly atmosphere—no previous Pilates experience needed.

When: Wednesdays, 6–7 PM
Investment: $15
Where: Centre culturel Georges-Vanier
2450, rue Workman, Montréal, in Little Burgundy
Discovery offer: $15 for your first class if you’re a new participant.
Wear comfortable clothing and bring a mat and water.
Come on your own or bring a friend—we look forward to welcoming you!
Move. Breathe. Reconnect.

Yin & Restorative Yoga with Sound Healing in Montreal
Give yourself permission to pause. Join us for a gentle evening of Yin and Restorative Yoga with Sound Healing—a chance to slow down, release the day’s tension, and reconnect with yourself.
Through slow stretches, supported postures, mindful breathing, and soothing sounds, you’ll have space to rest without pressure to perform. Whether you’re feeling overwhelmed or simply looking for a quieter moment in your week, you’re welcome here.
**What to expect:**
- Gentle, longer-held stretches and restful postures.
- Guided breathing and moments of stillness.
- Sound healing woven into the experience.
- A welcoming atmosphere—no previous yoga experience needed.
**When:** Wednesdays, 7–8 PM
**Where:** Centre culturel Georges-Vanier
2450, rue Workman, Montréal, in Little Burgundy
**Discovery offer:** $15 for your first class if you’re a new participant.
Wear comfortable layers and bring a yoga mat. A blanket is welcome for added comfort.
Come on your own or bring a friend—we look forward to sharing this time with you.
**Move. Breathe. Reconnect.**