About us
Montreal Yoga Nidra is a small, intimate circle for deep rest. Yoga Nidra ("yogic sleep") is a guided meditation practice done lying down — no flexibility or experience needed. Through a slow body scan, breath awareness, and gentle visualization, it guides you into the space between waking and sleep, where the nervous system finally gets to exhale.
We host in a private home and keep the group small on purpose, so it stays calm and unhurried. Bring a mat, a blanket, an eye mask and anything else that makes you comfortable — sessions run 45–60 minutes, with optional tea time after to ease back in.
Space is limited and joining is by request through a short intake form, which helps keep the group a good fit for everyone.
The first few sessions are free while the circle finds its shape.
Upcoming events
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