Moraira, Jávea & Online Nature & Wellbeing Meetups

## Two Monthly Nature & Wellness Meetups:

Everyone welcome 💛 Relaxed, friendly meetups for anyone interested in wellbeing, connection, and nature.

Free Sunrise Meetup – Moraira Beach (Free)

Health & Wellbeing Meetup💛 – Jávea & Online
Details below:

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Free Sunrise Meetup | Moraira Beach

Reconnect with Nature’s Healing Rhythms


Join us at Moraira Beach to greet the sunrise


We start by singing What a Wonderful World (no great singing voice required — song sheets provided). It's all about sharing fun, healing, and love for you, for others, and for Mother Nature!
When: First Sunday of each month.
Time: Starting approximately 15 minutes after sunrise (times vary slightly each month).
Where: Moraira Beach.

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What to Expect:

• Sun Gazing & Gentle Eye Exercises
• Sea & Air Healing Minerals
• Grounding / Earthing
• Gentle movement with beach ball
• Humming & Singing
• Thank-you meditation honoring Mother Nature and all life
• Sharing your story/journey (optional)
• Heart Frequency, Coherence & Hugs (optional)
• Café Meetup after (optional)

Tip: Bring a mat or towel for comfortable meditation

𝗝𝗮𝘃𝗲𝗮 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗠𝗲𝗲𝘁𝘂𝗽 💛 (𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴)
An informal, relaxed group for people genuinely interested in improving their health and overall wellbeing.

We explore evidence-informed lifestyle and wellbeing approaches for:

🔹 Metabolic health
🔹 Hormonal balance
🔹 Cognitive health
🔹 Fertility
🔹 Long-term vitality
🔹 Chronic health challenges
Including conditions such as diabetes, thyroid imbalance, neurodegenerative conditions (including Parkinson’s and dementia), and other long-term health concerns.

The group is led by myself (Tanya), a counsellor with a strong background in and extensive study of evidence-informed metabolic health, brain health, hormonal health, and lifestyle-based wellbeing approaches.

𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗺𝗲𝗲𝘁𝘂𝗽 𝗶𝘀 𝗹𝗶𝗸𝗲
It’s a relaxed, social setting where we explore wellbeing topics together in a practical and down-to-earth way.
💬 Your questions help guide the conversation
🌿 We look at simple, realistic ideas for everyday life
☕ There’s time to talk without rushing
👥 Small, friendly group atmosphere
📅 First Thursday of each month at 11:00am
📍 Parador Hotel Coffee Lounge, Arenal, Jávea
💻 Online option available at 8:00pm
💰 €5 contribution

If you’d like to join, just message me for details 💛

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 & 𝗕𝗼𝗼𝗸:
📧 feelgoodcs@pm.me
📞 WhatsApp / Call: +34 634 35 48 92
💬 Telegram: t.me/Tanya
🌏 www.feelgoodcs.com

You can also book an affordable private one-to-one session with me if you prefer. I offer trauma-informed counselling for individuals and couples, supporting emotional wellbeing, relationships, and metabolic health.

This group is for educational and wellbeing purposes only and does not provide medical advice, diagnosis, or treatment. Participants should consult their healthcare provider for individual medical guidance.

𝗙𝗲𝗲𝗹 𝗚𝗼𝗼𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 – 𝗖𝗼𝘀𝘁𝗮 𝗕𝗹𝗮𝗻𝗰𝗮, 𝗦𝗽𝗮𝗶𝗻
Supporting natural metabolic and emotional wellbeing across all ages.