About us

## Two Monthly Nature & Wellness Meetups

Everyone welcome 💛 Relaxed, friendly meetups for anyone interested in wellbeing, connection, health and nature.

These meetups are currently being developed and will be started subject to interest.

If you would like to attend, please get in touch and register your interest. We can then arrange the first date and get the group started as a regular monthly meetup.

🌅 Free Sunrise Meetup | Moraira Beach

Reconnect with Nature’s Healing Rhythms

A gentle, uplifting gathering on Moraira Beach to greet the sunrise, connect with nature and share a little time together.

We begin by singing What a Wonderful World — no great singing voice required! Song sheets are provided. The morning is about fun, connection, gratitude, wellbeing and appreciation for ourselves, each other and Mother Nature.

When: First Sunday of the month, May–September
Time: Approximately 15 minutes after sunrise (times vary slightly each month)
Where: Moraira Beach
Cost: Free

What to expect:

🌅 Sun gazing & gentle eye exercises
🌊 Sea & air connection
🌿 Grounding / earthing
🏖️ Gentle movement with a beach ball
🎶 Humming & singing
💛 Thank-you meditation honouring Mother Nature and all life
💬 Sharing your story/journey (optional)
🫶 Heart frequency, coherence & hugs (optional)
☕ Café meetup afterwards (optional)

Tip: Bring a mat or towel for comfortable meditation.

💛 Jávea Monthly Health & Wellbeing Meetup

An informal, relaxed group for people genuinely interested in improving their health and overall wellbeing.

We explore evidence-informed lifestyle and wellbeing approaches relating to:

🔹 Metabolic health
🔹 Hormonal balance
🔹 Cognitive health
🔹 Fertility
🔹 Long-term vitality
🔹 Chronic health challenges

Including areas such as diabetes, thyroid health, neurodegenerative conditions including Parkinson’s and dementia, and other long-term health concerns.

The group is led by Tanya, a counsellor with a strong background in and extensive study of evidence-informed metabolic health, brain health, hormonal health and lifestyle-based wellbeing approaches.

What the meetup is like:

💬 Your questions help guide the conversation
🌿 Simple, realistic ideas for everyday life
☕ Time to talk without rushing
👥 A small, friendly group atmosphere

When: First Thursday of each month at 11:00am
Where: Parador Hotel Coffee Lounge, Arenal, Jávea
Online: 8:00pm option available
Contribution: €5

If either meetup sounds like something you would enjoy, please get in touch and register your interest.

Contact & Booking

📧 feelgoodcs@pm.me
📞 WhatsApp / Call: +34 634 35 48 92
💬 Telegram: t.me/Tanya
🌏 www.feelgoodcs.com

You can also book an affordable private one-to-one session with me if you prefer. I offer trauma-informed counselling for individuals and couples, supporting emotional wellbeing, relationships and metabolic health.

These groups are for educational and wellbeing purposes only and do not provide medical advice, diagnosis or treatment.

Feel Good Counselling – Costa Blanca, Spain
Supporting natural metabolic and emotional wellbeing across all ages.