If you like variety you will love this hike in the Presidio, with some Presidio history, a renown architectural cluster along Pacific Ave in neighboring Presidio Hts. and a half hour of Forest Bathing. If we move along a side trip to Tunnel Tops and a bite to eat maybe?
If you are new to Forest Bathing it is defined as a form of meditation where we let nature take over our senses, to bring us into nature's moment, surrounded by the natural world and sensing it and feeling it more deeply.
FB was pioneered in Japan where studies showed positive benefits in lowering blood pressure, stress levels and promoting stable mental and emotional health.
So take a long lunch today and get happy.

We want to find parking that does not have a 2 hour restriction. Next to the west side of the Presidio wall that runs along Pacific Ave. is less restricted parking. If you **Google,** "West Pacific Ave." that is the location to park.
We'll meet on the sidewalk at the corner of Spruce & Jackson St. which is on the east side of the Wall. Try Google maps and if you have any questions don't hesitate to ask in the Comments below.
To Repeat: Meet on the sidewalk, at the intersection of Spruce St,& Pacific Ave. The hard part is finding unrestricted parking. Park on the west side of the Presidio Wall. The street there is called West Pacific Ave. where there is parking alongside it.

Hiking and Forest Bathing in the Presidio + a Presidio Architecture Cluster

Jordan Herrmann

Local Walks - San Francisco, Mt.Tamalpais, Berkeley

Hobbies & Passions

Walking

Holistic Health

Guided Meditation

Meditation

Mindfulness Meditation

Forest Bathing

Shinrin-Yoku/Forest Bathing

Therapy

Cognitive Behavior Therapy - CBT

Mindfulness Based Cognitive Therapy

Mara

David H

Gabriel Nguyen

John Anzaldo

Kevin

gtstraw

Pavan

Hiking and Forest Bathing in the Presidio + a Presidio Architecture Cluster

1 Spruce St., San Francisco

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Local Walks - San Francisco, Mt.Tamalpais, Berkeley

Hiking and Forest Bathing in the Presidio + a Presidio Architecture Cluster

Local Walks - San Francisco, Mt.Tamalpais, Berkeley

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