About us
You glow differently when you start believing in yourself!
Morgaia 1% Better Glow Sydney is a welcoming community for individuals who want to feel a little better, move more, and build simple habits that support their wellbeing.
This group isn't about perfection, it's about taking small steps and becoming just 1% better each day.
Our Events May Include
- Gentle yoga and movement
- Healthy lifestyle discussions
- Confidence and well-being activities
- Skincare and beauty conversations
- Mindfulness and relaxation practices
- Social gatherings and community connection
This Group Is for Individuals Who Want To
✓ Feel more comfortable in their body
✓ Improve their well-being one small step at a time
✓ Meet like-minded individuals
✓ Create healthier habits
✓ Take time for themselves without pressure
✓ Feel more confident and positive
Our Philosophy
We believe small actions create meaningful change.
You don't need to transform your life completely overnight.
Sometimes, a gentle stretch, a conversation, or learning one new habit can help you feel a little better.
That's what 1% Better Glow is all about.
About the Organiser
Catherine runs this group from Morgaia.
As a yoga instructor and wellness enthusiast currently studying beauty and skincare, Catherine shares practical ideas, experiences, and simple habits that may help women feel more confident, comfortable, and supported in everyday life.
Important Note
We provide all events and discussions for general well-being, educational, and social purposes only.
Information shared is not medical, therapeutic, or professional health advice.
Please seek guidance from a qualified health professional for individual health concerns.
Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure
Disclaimer
- This is a general wellness experience and is not intended as medical, therapeutic, or mental health advice.
- Not medical or therapeutic advice, just feel-good wellness.
- This session is for general wellbeing only and isn’t a substitute for professional health advice.
Upcoming events
9
- A$15.00
1% Better Together: Gentle Yoga, Tiny Habits & Wellness Community for Women 40+
Sydney Cowper Centre, Shop 1A, 8 Cowper St, Parramatta, Parramatta, AUMove gently. Build healthy habits. Grow with a supportive community.
Have you ever wanted to feel healthier, calmer or more energised, but found it difficult to stay consistent?You're not alone. Many women know what they'd like to do, but life often gets in the way. Between work, family and everyday responsibilities, it can be hard to make time for yourself.
That's why this weekly gathering focuses on something much simpler.
Instead of trying to change everything at once, we'll explore how small, practical habits and gentle movement can gradually become part of everyday life.Each week, we'll combine beginner-friendly yoga, practical habit-building ideas inspired by books Catherine has been reading, such as Atomic Habits, and meaningful conversations with other women taking small steps towards healthier living.
No pressure. No perfection. Just one small step at a time.What You Can Expect
Each session includes:- Beginner-friendly yoga suitable for individuals at different fitness levels
- Practical ideas for building small daily wellness habits based on Catherine's own experiences and ongoing learning
- Time to connect with other women in a welcoming and supportive environment
- Simple breathing and relaxation techniques to help you unwind
- Optional conversation after class to build friendships and encourage one another
This Event May Be Suitable For You If You Want To
✔ Feel less stiff and move more comfortably
✔ Create healthier daily routines
✔ Meet like-minded women in Western Sydney
✔ Build confidence through making little progress
✔ Reduce the feeling of doing everything alone
✔ Enjoy movement without feeling judged
✔ Start looking after yourself again, one small step at a time
Whether you're completely new to yoga or returning after a break, you're welcome. Many women attend on their own, so don't worry if you don't know anyone yet.Why We Meet Every Week
You can't build healthy lifestyles in one day. You build it through small actions repeated consistently.
This community is about helping one another take those small steps together because becoming healthier doesn't have to be overwhelming.
Sometimes it simply starts by showing up.About Morgaia
Morgaia is building a welcoming wellness community where women over 40 can connect, learn and support one another through simple lifestyle habits, gentle movement and shared experiences.
Everything Catherine shares comes from her own experiences, ongoing learning and the practical habits that have helped her personally. She also enjoys bringing together local people, businesses and trusted experts so women can continue discovering ideas that support their own wellbeing.Important Information
This event is a community wellbeing event designed for general education, gentle movement and social connection.
We share information about Catherine's personal experiences and ongoing learning. It is not medical, psychological or professional health advice. We do not intend to diagnose, treat or prevent any medical condition.
Please participate at your own comfort level. If you have any injuries, medical conditions or concerns about exercising, please seek advice from your healthcare professional before attending.💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventureImportant Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!1 attendee - A$15.00
1% Better Together: Gentle Yoga, Tiny Habits & Wellness Community for Women 40+
Sydney Cowper Centre, Shop 1A, 8 Cowper St, Parramatta, Parramatta, AUMove gently. Build healthy habits. Grow with a supportive community.
Have you ever wanted to feel healthier, calmer or more energised, but found it difficult to stay consistent?You're not alone. Many women know what they'd like to do, but life often gets in the way. Between work, family and everyday responsibilities, it can be hard to make time for yourself.
That's why this weekly gathering focuses on something much simpler.
Instead of trying to change everything at once, we'll explore how small, practical habits and gentle movement can gradually become part of everyday life.Each week, we'll combine beginner-friendly yoga, practical habit-building ideas inspired by books Catherine has been reading, such as Atomic Habits, and meaningful conversations with other women taking small steps towards healthier living.
No pressure. No perfection. Just one small step at a time.What You Can Expect
Each session includes:- Beginner-friendly yoga suitable for individuals at different fitness levels
- Practical ideas for building small daily wellness habits based on Catherine's own experiences and ongoing learning
- Time to connect with other women in a welcoming and supportive environment
- Simple breathing and relaxation techniques to help you unwind
- Optional conversation after class to build friendships and encourage one another
This Event May Be Suitable For You If You Want To
✔ Feel less stiff and move more comfortably
✔ Create healthier daily routines
✔ Meet like-minded women in Western Sydney
✔ Build confidence through making little progress
✔ Reduce the feeling of doing everything alone
✔ Enjoy movement without feeling judged
✔ Start looking after yourself again, one small step at a time
Whether you're completely new to yoga or returning after a break, you're welcome. Many women attend on their own, so don't worry if you don't know anyone yet.Why We Meet Every Week
You can't build healthy lifestyles in one day. You build it through small actions repeated consistently.
This community is about helping one another take those small steps together because becoming healthier doesn't have to be overwhelming.
Sometimes it simply starts by showing up.About Morgaia
Morgaia is building a welcoming wellness community where women over 40 can connect, learn and support one another through simple lifestyle habits, gentle movement and shared experiences.
Everything Catherine shares comes from her own experiences, ongoing learning and the practical habits that have helped her personally. She also enjoys bringing together local people, businesses and trusted experts so women can continue discovering ideas that support their own wellbeing.Important Information
This event is a community wellbeing event designed for general education, gentle movement and social connection.
We share information about Catherine's personal experiences and ongoing learning. It is not medical, psychological or professional health advice. We do not intend to diagnose, treat or prevent any medical condition.
Please participate at your own comfort level. If you have any injuries, medical conditions or concerns about exercising, please seek advice from your healthcare professional before attending.💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventureImportant Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!1 attendee
Past events
181
Group links
Members
865
