About us
You glow differently when you start believing in yourself!
Morgaia 1% Better Glow Sydney is a welcoming community for individuals who want to feel a little better, move more, and build simple habits that support their wellbeing.
This group isn't about perfection, it's about taking small steps and becoming just 1% better each day.
Our Events May Include
- Gentle yoga and movement
- Healthy lifestyle discussions
- Confidence and well-being activities
- Skincare and beauty conversations
- Mindfulness and relaxation practices
- Social gatherings and community connection
This Group Is for Individuals Who Want To
✓ Feel more comfortable in their body
✓ Improve their well-being one small step at a time
✓ Meet like-minded individuals
✓ Create healthier habits
✓ Take time for themselves without pressure
✓ Feel more confident and positive
Our Philosophy
We believe small actions create meaningful change.
You don't need to transform your life completely overnight.
Sometimes, a gentle stretch, a conversation, or learning one new habit can help you feel a little better.
That's what 1% Better Glow is all about.
About the Organiser
Catherine runs this group from Morgaia.
As a yoga instructor and wellness enthusiast currently studying beauty and skincare, Catherine shares practical ideas, experiences, and simple habits that may help women feel more confident, comfortable, and supported in everyday life.
Important Note
We provide all events and discussions for general well-being, educational, and social purposes only.
Information shared is not medical, therapeutic, or professional health advice.
Please seek guidance from a qualified health professional for individual health concerns.
Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure
Disclaimer
- This is a general wellness experience and is not intended as medical, therapeutic, or mental health advice.
- Not medical or therapeutic advice, just feel-good wellness.
- This session is for general wellbeing only and isn’t a substitute for professional health advice.
Upcoming events
4
- A$15.00
✨ Morgaia Yoga – Stretch & Improve Flexibility
Sydney Cowper Centre, Shop 1A, 8 Cowper St, Parramatta, Parramatta, AUA gentle midweek reset to ease stiffness, move comfortably and feel good in your body!
Ease into the middle of your week with gentle yoga, slow stretching and relaxation in a supportive community of women.If you’ve been feeling stiff from long hours of sitting, driving or working, this session helps you move with more ease, release tension and gradually improve flexibility — all at a pace that feels comfortable for you.
No previous yoga experience is needed. Every movement is simple, slow and designed for real bodies.During the session, we'll explore
- Gentle mobility exercises
- Slow yoga stretches
- Hip, hamstring and shoulder stretches
- Breathing techniques to encourage relaxation
- A calming finish to help you unwind
You may enjoy this session if you would like to
- Feel less stiff after a busy day
- Improve your flexibility over time
- Move with greater ease
- Take time out for yourself
- Meet welcoming women in your local community
What to Bring
- Yoga mat
- Water bottle
- Comfortable clothing
- Small towel (optional)
💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure⚠️ Important Information & Liability Waiver
This session is designed for general wellbeing, fitness and educational purposes. Catherine is a qualified yoga instructor, not a medical or health practitioner. All movement, breathing and posture guidance shared in this class is general in nature and not intended as medical, therapeutic or professional health advice.
By attending this event, you acknowledge and agree that:- Your participation is voluntary, and you are responsible for your own wellbeing during the session.
- The exercises offered are not a substitute for medical or therapeutic care.
- You should consult a qualified healthcare professional before beginning new physical activity, especially if you have injuries, medical conditions, are pregnant, or have concerns about suitability.
- You will listen to your body and participate at a pace that feels comfortable and safe for you.
- By attending, you waive, discharge and release the organiser, volunteers and fellow participants from any claims related to injuries, damages or incidents that may occur during or after the session.
If you have any questions or concerns, please reach out before attending!
1 attendee - A$15.00
💪🌿 Morgaia Yoga – Strength & Core Confidence
Sydney Cowper Centre, Shop 1A, 8 Cowper St, Parramatta, Parramatta, AUA beginner‑friendly strength and core session for women who want to feel steadier, stronger and more confident in everyday movement!
Life, dating, work — it can all feel like a lot. This Strength & Core session gives you space to slow down, reconnect with your body and build confidence through simple, supportive movement.
No previous yoga experience is needed. We guide you through achievable strength‑building movements designed for women who want to feel more stable, more grounded and more connected to their bodies.
What We'll Explore
- Gentle strength‑building yoga to help you feel grounded and supported
- Core‑confidence exercises to explore posture, stability and everyday strength
- Balance and stability work to help you feel steadier in daily life
- Simple breathing techniques to help you relax and move with ease
You'll leave with some simple movements and breathing exercises to continue practising at home.
Who Is This For?
This event may suit you if you:- Are new to yoga or prefer gentle movement
- Want some time for yourself
- Would like to explore movement and confidence
- Want to meet and connect with other women
What to Bring
- Yoga mat
- Water bottle
- Comfortable clothing
- Small towel (optional)
💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure⚠️ Important Information & Liability Waiver
This session is designed for general wellbeing, fitness and educational purposes. Catherine is a qualified yoga instructor, not a medical or health practitioner. All movement, breathing and posture guidance shared in this class is general in nature and not intended as medical, therapeutic or professional health advice.
By attending this event, you acknowledge and agree that:- Your participation is voluntary, and you are responsible for your own wellbeing during the session.
- The exercises offered are not a substitute for medical or therapeutic care.
- You should consult a qualified healthcare professional before beginning new physical activity, especially if you have injuries, medical conditions, are pregnant, or have concerns about suitability.
- You will listen to your body and participate at a pace that feels comfortable and safe for you.
- By attending, you waive, discharge and release the organiser, volunteers and fellow participants from any claims related to injuries, damages or incidents that may occur during or after the session.
If you have any questions or concerns, please reach out before attending!
1 attendee - A$5.00
🌙 Friday Night Live, Glow & Co‑Work
Dark Elixir Cafe, Shop G14/35 East St, Granville NSW 2142, Granville, AULooking for a Friday night that feels social, supportive, productive and a little glow‑up inspired?
Friday Night Live, Glow & Co‑Work is your weekly in‑person gathering for women 40+ who want connection, conversation, inspiration and a focused space to work on their business, project or creative idea.It’s part co‑working, part beauty‑inspired conversation, part women’s circle - all designed to help you end the week feeling connected, motivated and glowing inside and out.
What We'll Do
- Co‑work together — bring your laptop, notebook or ideas
- Meet other women through relaxed introductions
- Choose one small action to complete during the session
- Share ideas, experiences and practical tips
- Explore a weekly glow‑up topic:
- Beauty studies insight — something I’m learning at TAFE
- Self‑care idea — a gentle practice that’s helped me
- My skincare routine — what I personally use and why
- A product I love — including Atomy products I personally use
- Women 40+ discussion topic — confidence, lifestyle, wellbeing
- Optional dinner afterwards — continue the evening with new friends
Who This Is For
Women aged 40+ who are:- Starting or running a business
- Working from home or building a side project
- Exploring a new career or creative idea
- Wanting motivation, structure and supportive company
- Enjoying beauty learning, self‑care and glow‑up conversations
- Looking for genuine connection in Western Sydney
Location
Private room in GranvilleCost: $5
Check out our Sister Meetups
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life
https://www.meetup.com/sydneyeatswalksociallife🌼 About Your Host
Catherine, founder of Morgaia, creates warm, inclusive spaces for women 40+ in Western Sydney to connect, learn and grow. She loves sparking real conversations that help women rediscover confidence, purpose and joy in this vibrant stage of life.Please note: I am currently a beauty student, not a qualified beauty therapist or skincare practitioner. Information shared is based on my studies and personal experience and is for general information only.
1 attendee
Past events
271
