About us
You glow differently when you start believing in yourself!
Morgaia 1% Better Glow Sydney is a welcoming community for individuals who want to feel a little better, move more, and build simple habits that support their wellbeing.
This group isn't about perfection, it's about taking small steps and becoming just 1% better each day.
Our Events May Include
- Gentle yoga and movement
- Healthy lifestyle discussions
- Confidence and well-being activities
- Skincare and beauty conversations
- Mindfulness and relaxation practices
- Social gatherings and community connection
This Group Is for Individuals Who Want To
✓ Feel more comfortable in their body
✓ Improve their well-being one small step at a time
✓ Meet like-minded individuals
✓ Create healthier habits
✓ Take time for themselves without pressure
✓ Feel more confident and positive
Our Philosophy
We believe small actions create meaningful change.
You don't need to transform your life completely overnight.
Sometimes, a gentle stretch, a conversation, or learning one new habit can help you feel a little better.
That's what 1% Better Glow is all about.
About the Organiser
Catherine runs this group from Morgaia.
As a yoga instructor and wellness enthusiast currently studying beauty and skincare, Catherine shares practical ideas, experiences, and simple habits that may help women feel more confident, comfortable, and supported in everyday life.
Important Note
We provide all events and discussions for general well-being, educational, and social purposes only.
Information shared is not medical, therapeutic, or professional health advice.
Please seek guidance from a qualified health professional for individual health concerns.
Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure
Disclaimer
- This is a general wellness experience and is not intended as medical, therapeutic, or mental health advice.
- Not medical or therapeutic advice, just feel-good wellness.
- This session is for general wellbeing only and isn’t a substitute for professional health advice.
Upcoming events
8
- A$15.00
🌸 Yoga + Core Confidence: Unwind From Dating Stress & Move With Confidence
Sydney Cowper Centre, Shop 1A, 8 Cowper St, Parramatta, Parramatta, AUA gentle, beginner-friendly yoga session for women who want to slow down, enjoy some time for themselves and move in a supportive environment!
Dating and everyday life can sometimes feel overwhelming. This session allows you to step away from the busyness, enjoy gentle movement and spend time focusing on yourself.
No previous yoga experience is needed. We'll guide you through simple movements that you can follow at your own pace.What We'll Explore
- 🌸 Gentle yoga movements to help you slow down and enjoy some time for yourself
- 💜 Core-confidence exercises to explore posture, movement and strength
- 🌿 Balance and stability movements as part of a beginner-friendly yoga session
- 🌬️ Simple breathing exercises to help you slow down and relax
You'll leave with some simple movements and breathing exercises to continue practising at home.
Who Is This For?
This event may suit you if you:- Are new to yoga or prefer gentle movement
- Want some time for yourself
- Would like to explore movement and confidence
- Want to meet and connect with other women
What to Bring
- Yoga mat
- Water bottle
- Comfortable clothing
- Small towel (optional)
💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure⚠️ Important Information & Liability Waiver
This session is designed for general wellbeing, fitness and educational purposes. Catherine is a qualified yoga instructor, not a medical or health practitioner. All movement, breathing and posture guidance shared in this class is general in nature and not intended as medical, therapeutic or professional health advice.
By attending this event, you acknowledge and agree that:- Your participation is voluntary, and you are responsible for your own wellbeing during the session.
- The exercises offered are not a substitute for medical or therapeutic care.
- You should consult a qualified healthcare professional before beginning new physical activity, especially if you have injuries, medical conditions, are pregnant, or have concerns about suitability.
- You will listen to your body and participate at a pace that feels comfortable and safe for you.
- By attending, you waive, discharge and release the organiser, volunteers and fellow participants from any claims related to injuries, damages or incidents that may occur during or after the session.
If you have any questions or concerns, please reach out before attending!
1 attendee - A$15.00
Yoga + Stretch & Restore - Gentle Mobility & Relaxation
Sydney Cowper Centre, Shop 1A, 8 Cowper St, Parramatta, Parramatta, AUEase stiffness, improve mobility and enjoy a relaxing midweek reset!
Ease into the middle of your week with gentle yoga, stretching and relaxation in a welcoming community of women.Feeling stiff after spending long hours sitting, driving or working?
Join us for a gentle yoga and stretching session designed to help you move more comfortably while enjoying a relaxing midweek reset.This beginner-friendly class focuses on slow, mindful movement to encourage flexibility, improve mobility and help you feel more comfortable in your everyday activities.
No previous yoga experience is needed. Everyone is welcome to work at their own pace.
During the session, we'll explore
- Gentle mobility exercises
- Slow yoga stretches
- Hip, hamstring and shoulder stretches
- Breathing techniques to encourage relaxation
- A calming finish to help you unwind
You may enjoy this session if you would like to
- Feel less stiff after a busy day
- Improve your flexibility over time
- Move with greater ease
- Take time out for yourself
- Meet welcoming women in your local community
What to Bring
- Yoga mat
- Water bottle
- Comfortable clothing
- Small towel (optional)
💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure⚠️ Important Information & Liability Waiver
This session is designed for general wellbeing, fitness and educational purposes. Catherine is a qualified yoga instructor, not a medical or health practitioner. All movement, breathing and posture guidance shared in this class is general in nature and not intended as medical, therapeutic or professional health advice.
By attending this event, you acknowledge and agree that:- Your participation is voluntary, and you are responsible for your own wellbeing during the session.
- The exercises offered are not a substitute for medical or therapeutic care.
- You should consult a qualified healthcare professional before beginning new physical activity, especially if you have injuries, medical conditions, are pregnant, or have concerns about suitability.
- You will listen to your body and participate at a pace that feels comfortable and safe for you.
- By attending, you waive, discharge and release the organiser, volunteers and fellow participants from any claims related to injuries, damages or incidents that may occur during or after the session.
If you have any questions or concerns, please reach out before attending!
1 attendee
Past events
232
Group links
Members
881
