🧘‍♀️ 1% Better: Yoga to Release Stiffness + Feel More Comfortable in Your Body

Gentle, beginner‑friendly yoga session for women 40+

If you’ve been feeling stiff or uncomfortable in your body or you simply want to move with more ease, this session is designed for you.

This is a supportive, no‑pressure space where you can move at your own pace, learn simple techniques, and leave feeling a little better than when you arrived.

Perfect for women 40+ who want to feel lighter, more mobile, and more confident without intense workouts or unrealistic expectations.

🌿 What We’ll Do
1. Gentle Yoga to Release Stiffness
We’ll focus on simple, beginner‑friendly movements to help your body feel more open and comfortable:
• Gentle hip stretches to ease tightness
• Lower‑back release movements
• Side‑body stretches to improve flexibility
• Simple breathing techniques to help your body relax
2. Light Core Awareness & Posture Support
We’ll introduce slow, controlled movements to help you understand your body better:
• Gentle core engagement
• Stability‑focused movements
• Posture awareness to support everyday movement

🏡 Location
Sydney Cowper Centre
Shop 1A, 8 Cowper St, Parramatta NSW 2150

✨ Who This Is For
Women 40+ who want to:
• Ease stiffness and move more comfortably
• Improve mobility without intense workouts
• Build confidence in their body
• Learn simple habits that support a healthier, more balanced body
• Enjoy a warm, welcoming, solo‑friendly environment

🧘‍♀️ What to Bring
Yoga mat
Water
Comfortable clothing
A curious, open mind

💰 Cost
$10 (🎁 Receive complimentary gift)

Check out our Sister Meetups
Ikigai Inner Circle Sydney
https://www.meetup.com/ikigaiinnercirclesydney/
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallife

Important Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!