✨ Week 1: Make Time for Yourself

Start Where You Are!
When was the last time you set aside time just for yourself?
Many women spend years focusing on work, family and responsibilities while placing their own needs last.
This first session invites you to pause, slow down and reconnect with yourself in a welcoming and supportive environment.

During this session, we will:

• Enjoy gentle yoga-inspired movement
• Explore the importance of making time for yourself
• Reflect on what wellbeing means to you
• Meet other women attending the series
• Set a personal intention for the weeks ahead

No yoga experience is required. Come as you are.
This session is about creating space for yourself and taking the first step.

Why Attend?
Many participants find it easier to prioritise themselves when they make a commitment and attend regularly.
This session provides an opportunity to meet the group, connect with others and begin the series together.

What to Bring

• Yoga mat
• Water bottle
• Comfortable clothing
• Open mind

RSVP Information
Please RSVP only if you genuinely plan to attend.
Places are limited, and each RSVP helps us prepare the session and create the best possible experience for everyone.
If your plans change, please update your RSVP as early as possible so another individual can join.
We look forward to meeting you and sharing this experience.

💰 Cost
$15 (🎁 Receive complimentary gift if you attend 3 sessions)

Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶‍♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure

Important Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!