Yoga + Stretch & Restore - Gentle Mobility & Relaxation

Ease stiffness, improve mobility and enjoy a relaxing midweek reset!
Ease into the middle of your week with gentle yoga, stretching and relaxation in a welcoming community of women.

Feeling stiff after spending long hours sitting, driving or working?
Join us for a gentle yoga and stretching session designed to help you move more comfortably while enjoying a relaxing midweek reset.

This beginner-friendly class focuses on slow, mindful movement to encourage flexibility, improve mobility and help you feel more comfortable in your everyday activities.

No previous yoga experience is needed. Everyone is welcome to work at their own pace.

During the session, we'll explore

• Gentle mobility exercises
• Slow yoga stretches
• Hip, hamstring and shoulder stretches
• Breathing techniques to encourage relaxation
• A calming finish to help you unwind

You may enjoy this session if you would like to

• Feel less stiff after a busy day
• Improve your flexibility over time
• Move with greater ease
• Take time out for yourself
• Meet welcoming women in your local community

What to Bring

• Yoga mat
• Water bottle
• Comfortable clothing
• Small towel (optional)

💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)

Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶‍♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure

⚠️ Important Information & Liability Waiver
This session is designed for general wellbeing, fitness and educational purposes. Catherine is a qualified yoga instructor, not a medical or health practitioner. All movement, breathing and posture guidance shared in this class is general in nature and not intended as medical, therapeutic or professional health advice.
By attending this event, you acknowledge and agree that:

• Your participation is voluntary, and you are responsible for your own wellbeing during the session.
• The exercises offered are not a substitute for medical or therapeutic care.
• You should consult a qualified healthcare professional before beginning new physical activity, especially if you have injuries, medical conditions, are pregnant, or have concerns about suitability.
• You will listen to your body and participate at a pace that feels comfortable and safe for you.
• By attending, you waive, discharge and release the organiser, volunteers and fellow participants from any claims related to injuries, damages or incidents that may occur during or after the session.

If you have any questions or concerns, please reach out before attending!