Tai Chi around the Bay

Tai Chi and Qigong is an exercises system that uses gentle body movements to increase flexibility and improve mental clarity. These classes will provide practices that bring balance to your body and mind. You will learn simple exercise combined with breath practices that can be done anywhere. After each class, you will feel increased mental clarity and calmness.

Tai Chi and Qigong is an exercises system that uses gentle body movements to increase flexibility and improve mental clarity. These classes will provide practices that bring balance to your body and mind. You will learn simple exercise combined with breath practices that can be done anywhere. After each class, you will feel increased mental clarity and calmness.

Tai Chi and Qigong is an exercises system that uses gentle body movements to increase flexibility and improve mental clarity. These classes will provide practices that bring balance to your body and mind. You will learn simple exercise combined with breath practices that can be done anywhere. After each class, you will feel increased mental clarity and calmness.

Tai Chi and Qigong is an exercises system that uses gentle body movements to increase flexibility and improve mental clarity. These classes will provide practices that bring balance to your body and mind. You will learn simple exercise combined with breath practices that can be done anywhere. After each class, you will feel increased mental clarity and calmness.