Tai Chi and Qigong around the SF Bay

This group is for people who want to de-stress, relax, and balance their mind, body, and spirit through the ancient practices of Tai Chi and Qigong.

Who should join? Anyone looking to improve their well-being through gentle, accessible movement - from complete beginners to experienced practitioners. Whether you're dealing with stress, seeking better balance, wanting to increase flexibility, or simply curious about these mindful practices, you'll find a welcoming community here.

Why join? Tai Chi and Qigong blend gentle movements with meditation and breathing techniques, offering benefits you can experience immediately and carry into daily life. Our practices can be adapted for all fitness levels and ages, and the techniques you learn can be done anywhere - at home, in the office, or outdoors.
Come discover how these time-tested practices can help you live a happier, healthier, more balanced life while connecting with like-minded people throughout the SF Bay Area.