What we’re about
This group is for people who want to de-stress, relax, and balance their mind, body, and spirit through the ancient practices of Tai Chi and Qigong.
Who should join? Anyone looking to improve their well-being through gentle, accessible movement - from complete beginners to experienced practitioners. Whether you're dealing with stress, seeking better balance, wanting to increase flexibility, or simply curious about these mindful practices, you'll find a welcoming community here.
Why join? Tai Chi and Qigong blend gentle movements with meditation and breathing techniques, offering benefits you can experience immediately and carry into daily life. Our practices can be adapted for all fitness levels and ages, and the techniques you learn can be done anywhere - at home, in the office, or outdoors.
Come discover how these time-tested practices can help you live a happier, healthier, more balanced life while connecting with like-minded people throughout the SF Bay Area.
Upcoming events (4)
See all- Tai Chi and Qigong in Santa Clara County Parks - Casa Grande21350 Almaden Rd, San Jose, CA
Tai Chi and Qigong is an exercise system that uses gentle body movements to increase flexibility and improve mental clarity.
Experience practices that bring balance to your body and mind. Learn simple exercises combined with breath practices that can be done anywhere. After each class, you will feel increased mental clarity and calmness.
For more info you can go to https://sheltonqigong.com/parksandrec/
- Tai Chi and Qigong in Santa Clara County Parks - Casa Grande21350 Almaden Rd, San Jose, CA
Tai Chi and Qigong is an exercise system that uses gentle body movements to increase flexibility and improve mental clarity.
Experience practices that bring balance to your body and mind. Learn simple exercises combined with breath practices that can be done anywhere. After each class, you will feel increased mental clarity and calmness.
For more info you can go to https://sheltonqigong.com/parksandrec/
- Tai Chi and Qigong in Santa Clara County Parks - Alviso MarinaAlviso Marina County Park, Alviso, CA
Tai Chi and Qigong is an exercise system that uses gentle body movements to increase flexibility and improve mental clarity.
Experience practices that bring balance to your body and mind. Learn simple exercises combined with breath practices that can be done anywhere. After each class, you will feel increased mental clarity and calmness.
For more info you can go to https://sheltonqigong.com/parksandrec/
- Tai Chi and Qigong in Santa Clara County Parks - Alviso MarinaAlviso Marina County Park, Alviso, CA
Tai Chi and Qigong is an exercise system that uses gentle body movements to increase flexibility and improve mental clarity.
Experience practices that bring balance to your body and mind. Learn simple exercises combined with breath practices that can be done anywhere. After each class, you will feel increased mental clarity and calmness.
For more info you can go to https://sheltonqigong.com/parksandrec/
