Tai Chi and Qigong in Santa Clara County Parks - Alviso Marina

Tai Chi and Qigong is an exercise system that uses gentle body movements to increase flexibility and improve mental clarity.

Experience practices that bring balance to your body and mind. Learn simple exercises combined with breath practices that can be done anywhere. After each class, you will feel increased mental clarity and calmness.

For more info you can go to https://sheltonqigong.com/parksandrec/