What we’re about
We are excited to annouce that starting in August 4th we will have our Tai chi class live once again at Whisman Sports Center in Mountain View, every Sunday 10-11:00am. This class is free for the entire month of August and will continue if there is enough dedicated students. You do not need to have any experience and have a genuine interest in learning the Yang 24 Tai chi routine and Chen tai chi health benefits.
Other class options are available in Menlo Park and online. Please read below for details. Questions? Email me directly at:
Jason@jasonchanproductions.com
Greetings, you are invited to join like-minded individuals who are committed to the improvement of their physical, mental and spiritual health and are interested in the exploration and practice of the art of tai chi and qigong. Note: This group is open to the public, you do not need to join Meetup to attend. Just contact me prior to showing up to confirm meeting. Jason@jasonchanproductions.com
Tai chi is a complete, wellness system originating from Chinese martial arts (Wushu, Kungfu). The gentle flowing movements are integrated with philosophical teachings from Taoism (Daoist) and Buddhism's "Mindfullness" as a means of spiritual cultivation. Although this group’s primarily focus is on tai chi we will also explore various Chinese arts such as massage (Tui na), acupressure and lion dance and drumming.
Mountain View Tai chi and qigong (chi-gong) combines the popular Yang and Chen tai chi styles as well as the “chi” (qi) cultivating practice of qigong. The “chi” is the life force energy or can be thought of as bio electric aspect of ourselves.
A unique aspect of this class is that I bring my twenty five years experience as a wellness instructor, soft tissue therapist and Certified Personal Trainer to help guide my students towards improving their health. I consider the teaching of Tai chi in itself an art and offer many innovative teaching techniques to develop a feel and understanding of the science behind the art.
There are countless physical benefits to practicing tai chi. I have personally experienced the following: Increase energy and stamina, improved metabolism and weight reduction, stronger healthier joints, reduced stiffness and pain in low back, neck, shoulders, reduction of stress effects, and a fuller sense of self in relationship to nature and community.
Local Classes: Mountain View: classes will be help in person every Sunday at Whisman Sports Center 10-11am. starting in August. FREE
Menlo Park: I offer two live, in person classes per week at LIttle House, Menlo Park every Tues/Thursdays 12-1pm. Email me for more info. or go to Menlo Park Tai chi for Better Balance Meetup.
On-line: I have a zoom, online class for seniors needing better balance and functional fitness. Every Thursday 10am to 11am on zoom. Fee: $20-25 per class. Contact me for free trial class.
Invite Me to Your Community of Company: Looking for new clients who may be interested in contracting me for classes or personal training. Contact me about a FREE demo.
No experience is necessary, all levels are welcome. RSVPing to any event on here is acknowledging your healthy enough to participate and assuming ALL responsibility for your own safety and health. We assume absolutely NO responsibility for loss, injury or incidents incurred at any event or meet posted on this site. Ask me about private lessons. Blessings of Peace to You, Jason
