Are you seeking movement without pain? Have you been avoiding exercise because of it? Well, let’s join together to learn the movement method that Joseph Pilates called “Contrology”. It is now known widely as Pilates.
I want to meet those with chronic issues such as Arthritis, Low Back Pain and neck pain. My background in fitness goes back 23 years. Over that time, we have been able to develop effective approaches to overcome pain and restrictions to exercise or movements of everyday living.
I want to bring what I know to you. I’ve certifications from the National Academy of Sports Medicine, with specialties in Senior Fitness and Arthritis Fitness
Please RSVP to meet me at 430pm, Tuesday, August 2nd, Delta Valley Health Club, 120 Guthrie Lane in Brentwood, to present details and answer your questions.
Yours in Health,
Tony Salinaro, NASM-CPT
925-757-7531
