Exercise Class at Sellwood Park

This weekly, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to be barefoot so as to feel the benefits of grounding and being one with nature, but please also bring a yoga mat and wear exercise shoes. The soundtrack for Movement in the Park is the chirping of birds! This workout is great for all levels with modifications available. Come join us for a challenging and fun workout in Sellwood Park!