Movement Therapy Class

This class is movement therapy.

If you’re craving a workout that also feels like a spiritual work-in… an emotional release…
a nervous system reset…
a prayer session with God and Spirit…
and a deeper connection to yourself—
Then this class is for you.

Each class is built around a specific focus and intention and is intuitively curated to support the energy and needs of the group that day.

We move, breathe, and focus with intention.
Every posture, breath, affirmation, and song is chosen to help bring the body, mind, emotions, and energy into alignment with that day’s focus.

We create a space to acknowledge what’s present in our mind, bodies and fields- move with it, breathe with it, and reconnect to the deeper intelligence and Spirit within us.

And we do it together—
with each other, with ourselves, and with the Divine Intelligence moving through all of us.

It’s cathartic.
It’s grounding.
It’s expansive.
It’s a moving meditation experience that helps you feel more connected, more clear, and more fully alive. this class is for you.