What we're about

We are having weekly Movement & Handstand classes in Bern. The goal is to bring together people who are interested in Movement in the most general sense, those who want to be challenged, to practice, and to improve. Classes are open to all (no experience required) & directed by Jason Round, movement practitioner, teacher, student, and founder of the 'MoveMore' project: http://www.movemoremp.com

Movement Practice:

How well do you move? We develop your physical movement potential in classes (+ inclusive programming for home practice) which stimulate you physically and cognitively. Progressive 'Phases' provide training according to 'MoveMore' programming and well as exploring partner-work and engaging tasks, games, & drills. Subjects include:

- Progressive strength & mobility
- Injury prevention & rehabilitation
- Locomotion & floorwork
- Coordination, timing, rhythm
- Movement improvisation
- Breathing & stillness

& everything else movement. Open to all levels & abilities - come and check out your first class for free 🐒

https://youtu.be/No7kEdgXr5w

Handstand Practice:

Whether you have no experience on your hands or want to improve your current practice, we are working progressively in weekly classes to build your handstand from the ground-up. We help manage fear, develop mobility, and prepare the joints to ensure that your progress is continued and your practice sustainable, as well as looking forward to more technical skill such as the press HS, stalder press & more. Join your first class for free 🐒

https://youtu.be/8uyN_DxpapU

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Who is Jason Round:

A movement practitioner who is developing & sharing his movement practice and perspective, driven by the three 'wheels' of the 'MoveMore' project: learn, share & connect.

Providing online coaching, workshops & weekly Movement Practice & Handstand classes in Bern, CH.

https://youtu.be/qi2--4a1czw

www.movemoremp.com (http://www.movemoremp.com/)
www.movemoremove.wordpress.com (http://www.movemoremove.wordpress.com/)
http://www.instagram.com/movemoremp
http://www.youtube.com/movemoremp

Upcoming events (4+)

Movement Practice, Bern - for all levels

Needs a location

Download the timetable here for times & locations: https://drive.google.com/file/d/1EZ_YvGsxsc0zlbtiRm89fe-Yrwx4QyfB/view?usp=sharing

We are having weekly 'Movement Practice' outdoors or indoors (weather dependent) on Wednesday evenings and Saturday mornings/midday. Class is coordinated by Movement Coach & Teacher, Jason Round / www.movemoremp.com.

Please contact if you would like to join, as time/location changes and is confirmed in our group chat, weather & day dependent: WhatsApp: 0041 - 786 - 561 - 642 / Email: info @ movemoremp . com

We study a range of subjects in a structured & progressive manner, developing your understanding of ‘Movement’ as a physical practice as well as your movement potential. Content ranges from floor-communication, environmental exploration, partner-work & play/fight,
improvisation, breathing practice & more. Throughout this, we develop physical capacities such as strength & mobility, joint integrity, balance & structural awareness, proprioception, timing, rhythm & coordination.

This class is part of 'Movement Practice, Bern', a project aimed at coordinating & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒

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Cost:

  • Single class: CHF 35.-
  • 10x classes: CHF 300.-

Abo can also be used for Handstand Practice

[masked]
www.movemoremp.com
www.movemoremove.wordpress.com
www.instagram.com/movemoremp
www.youtube.com/movemoremp

Handstand & Mobility Practice, Bern - for all levels

Needs a location

Download our timetable here for times & locations: https://drive.google.com/file/d/1EZ_YvGsxsc0zlbtiRm89fe-Yrwx4QyfB/view?usp=sharing

We are having weekly 'Handstand & Mobility Practice' outdoors or indoors (weather dependent), on Monday and Fridays evenings. Class is coordinated by Movement coach & teacher, Jason Round / www.movemoremp.com.

Please contact if you would like to join, as time/location changes, weather & day dependent: WhatsApp: 0041 - 786 - 561 - 642 / Email: info @ movemoremp . com

We build your handstand from the ground, up, including fear-management & all necessary prehabilitation/mobility work to help you develop a progressive & sustainable practice. Focus is on developing both a conceptual & practical understanding of how to balance on two hands, and mobility toward ‘front-folding’ and straddle/splits positions to facilitate ongoing skill development.

This class is part of 'Movement Practice, Bern', a project aimed at coordinating & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒

-------------------------------------
Cost:

  • Single class: CHF 35.-
  • 10x classes: CHF 300.-

Abo can also be used for 'Movement Practice'

[masked]
www.movemoremp.com
www.movemoremove.wordpress.com
www.instagram.com/movemoremp
www.youtube.com/movemoremp

Movement Practice, Bern - for all levels

Needs a location

Download the timetable here for times & locations: https://drive.google.com/file/d/1EZ_YvGsxsc0zlbtiRm89fe-Yrwx4QyfB/view?usp=sharing

We are having weekly 'Movement Practice' outdoors or indoors (weather dependent) on Wednesday evenings and Saturday mornings/midday. Class is coordinated by Movement Coach & Teacher, Jason Round / www.movemoremp.com.

Please contact if you would like to join, as time/location changes and is confirmed in our group chat, weather & day dependent: WhatsApp: 0041 - 786 - 561 - 642 / Email: info @ movemoremp . com

We study a range of subjects in a structured & progressive manner, developing your understanding of ‘Movement’ as a physical practice as well as your movement potential. Content ranges from floor-communication, environmental exploration, partner-work & play/fight,
improvisation, breathing practice & more. Throughout this, we develop physical capacities such as strength & mobility, joint integrity, balance & structural awareness, proprioception, timing, rhythm & coordination.

This class is part of 'Movement Practice, Bern', a project aimed at coordinating & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒

-------------------------------------
Cost:

  • Single class: CHF 35.-
  • 10x classes: CHF 300.-

Abo can also be used for Handstand Practice

[masked]
www.movemoremp.com
www.movemoremove.wordpress.com
www.instagram.com/movemoremp
www.youtube.com/movemoremp

Handstand & Mobility Practice, Bern - for all levels

Needs a location

Download our timetable here for times & locations: https://drive.google.com/file/d/1EZ_YvGsxsc0zlbtiRm89fe-Yrwx4QyfB/view?usp=sharing

We are having weekly 'Handstand & Mobility Practice' outdoors or indoors (weather dependent), on Monday and Fridays evenings. Class is coordinated by Movement coach & teacher, Jason Round / www.movemoremp.com.

Please contact if you would like to join, as time/location changes, weather & day dependent: WhatsApp: 0041 - 786 - 561 - 642 / Email: info @ movemoremp . com

We build your handstand from the ground, up, including fear-management & all necessary prehabilitation/mobility work to help you develop a progressive & sustainable practice. Focus is on developing both a conceptual & practical understanding of how to balance on two hands, and mobility toward ‘front-folding’ and straddle/splits positions to facilitate ongoing skill development.

This class is part of 'Movement Practice, Bern', a project aimed at coordinating & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒

-------------------------------------
Cost:

  • Single class: CHF 35.-
  • 10x classes: CHF 300.-

Abo can also be used for 'Movement Practice'

[masked]
www.movemoremp.com
www.movemoremove.wordpress.com
www.instagram.com/movemoremp
www.youtube.com/movemoremp

Past events (457)

Photos (46)

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