What we're about

We are having weekly Movement & Handstand classes in Bern. The goal is to bring together people who are interested in Movement in the most general sense, those who want to be challenged, to practice, and to improve. Classes are open to all (no experience required) & directed by Jason Round, movement practitioner, teacher, student, and founder of the 'MoveMore' project: http://www.movemoremp.com

Movement Practice:

How well do you move? We develop your physical movement potential in classes (+ inclusive programming for home practice) which stimulate you physically and cognitively. Progressive 'Phases' provide training according to 'MoveMore' programming and well as exploring partner-work and engaging tasks, games, & drills. Subjects include:

- Progressive strength & mobility
- Injury prevention & rehabilitation
- Locomotion & floorwork
- Coordination, timing, rhythm
- Movement improvisation
- Breathing & stillness

& everything else movement. Open to all levels & abilities - come and check out your first class for free 🐒

https://youtu.be/No7kEdgXr5w

Handstand Practice:

Whether you have no experience on your hands or want to improve your current practice, we are working progressively in weekly classes to build your handstand from the ground-up. We help manage fear, develop mobility, and prepare the joints to ensure that your progress is continued and your practice sustainable, as well as looking forward to more technical skill such as the press HS, stalder press & more. Join your first class for free 🐒

https://youtu.be/8uyN_DxpapU

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Who is Jason Round:

A movement practitioner who is developing & sharing his movement practice and perspective, driven by the three 'wheels' of the 'MoveMore' project: learn, share & connect.

Providing online coaching, workshops & weekly Movement Practice & Handstand classes in Bern, CH.

https://youtu.be/qi2--4a1czw

www.movemoremp.com (http://www.movemoremp.com/)
www.movemoremove.wordpress.com (http://www.movemoremove.wordpress.com/)
http://www.instagram.com/movemoremp
http://www.youtube.com/movemoremp

Upcoming events (5)

Movement Practice, BERN

Bern

Movement Practice is open to all levels & abilities - no previous experience is required. We work with progressive material aimed toward developing your physical movement experience & potential. We do this by creating & exploring a variety of different movement contexts structured through subjects such as: - Strength, mobility, joint health & integrity - Locomotion & floor communication - Balance & hand-balancing - Coordination, timing, rhythm - Movement improvisation - Object manipulation - Breathing & stillness - Partner work & more The goal of this project is to build & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒 ------------------------------------- Class times/locations: - Saturday's / 11:45 - 13:45 / outdoors or at Rope STRENGTH & ATHLETIC (Thunstrasse 8A) * FROM AUGUST - Wednesday's / 19:45 - 21:15 / at Rope STRENGTH & ATHLETIC (Thunstrasse 8A) - Thursday's / 18:00 - 20:00 / outdoors OR at Brückenpfeiler (Dalmaziquai 69) Get in touch for info/to confirm your attendance: SMS/Whatsapp: 0041 - 786 - 561 - 642 info @ movemoremp . com www.movemoremp.com ------------------------------------- Cost: - Single class: CHF 35.- - Monthly Abo: 1x per week: 120.- 2x per week: 180.- 3x per week: 220.- ------------------------------------- [masked] www.movemoremp.com www.movemoremove.wordpress.com www.instagram.com/movemoremp www.youtube.com/movemoremp

Movement Practice, BERN

Bern

Movement Practice is open to all levels & abilities - no previous experience is required. We work with progressive material aimed toward developing your physical movement experience & potential. We do this by creating & exploring a variety of different movement contexts structured through subjects such as: - Strength, mobility, joint health & integrity - Locomotion & floor communication - Balance & hand-balancing - Coordination, timing, rhythm - Movement improvisation - Object manipulation - Breathing & stillness - Partner work & more The goal of this project is to build & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒 ------------------------------------- Class times/locations: - Saturday's / 11:45 - 13:45 / outdoors or at Rope STRENGTH & ATHLETIC (Thunstrasse 8A) * FROM JULY - Wednesday's / 19:45 - 21:15 / at Rope STRENGTH & ATHLETIC (Thunstrasse 8A) - Saturday's / 11:45 - 13:45 / OUTDOORS *or Rope STRENGTH & ATHLETIC (Thunstrasse 8A) Get in touch for info/to confirm your attendance: SMS/Whatsapp: 0041 - 786 - 561 - 642 info @ movemoremp . com www.movemoremp.com ------------------------------------- Cost: - Single class: CHF 35.- - Monthly Abo (including handstand class) 1x per week: 120.- 2x per week: 180.- 3x per week: 220.- ------------------------------------- [masked] www.movemoremp.com www.movemoremove.wordpress.com www.instagram.com/movemoremp www.youtube.com/movemoremp

Handstand Practice for all levels - no experience required

We are having weekly handstand practice @Rope Health, Wildstrasse 8, Bern 3005. Practice is open to all levels - no experience is required. We will work progressively to build your handstand from the ground-up and manage fear, mobility, and prehabilitation/joint preparation as part of our practice. This class is part of 'Movement Practice, Bern', a project aimed at coordinating & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒 ------------------------------------- Where & When: - Monday's / 19:45 - 21:15 at ROPE Health - Wildstrasse 8, Bern 3005 Spaces are limited. Please contact me directly to confirm your attendance: 0041 - 786 - 561 - 642 info @ movemoremp . com ------------------------------------- Cost: - Single class: CHF 35.- - Monthly Abo (including Movement Practice) 1x per week: 120.- 2x per week: 180.- Unlimited: 220.- ------------------------------------- [masked] www.movemoremp.com www.movemoremove.wordpress.com www.instagram.com/movemoremp www.youtube.com/movemoremp

Movement Practice, BERN

Bern

Movement Practice is open to all levels & abilities - no previous experience is required. We work with progressive material aimed toward developing your physical movement experience & potential. We do this by creating & exploring a variety of different movement contexts structured through subjects such as: - Strength, mobility, joint health & integrity - Locomotion & floor communication - Balance & hand-balancing - Coordination, timing, rhythm - Movement improvisation - Object manipulation - Breathing & stillness - Partner work & more The goal of this project is to build & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide 'Movement Culture'. You are very welcome to join 🐒 ------------------------------------- Class times/locations: - Saturday's / 11:45 - 13:45 / outdoors or at Rope STRENGTH & ATHLETIC (Thunstrasse 8A) * FROM JULY - Wednesday's / 19:45 - 21:15 / at Rope STRENGTH & ATHLETIC (Thunstrasse 8A) - Saturday's / 11:45 - 13:45 / OUTDOORS *or Rope STRENGTH & ATHLETIC (Thunstrasse 8A) Get in touch for info/to confirm your attendance: SMS/Whatsapp: 0041 - 786 - 561 - 642 info @ movemoremp . com www.movemoremp.com ------------------------------------- Cost: - Single class: CHF 35.- - Monthly Abo (including handstand class) 1x per week: 120.- 2x per week: 180.- 3x per week: 220.- ------------------------------------- [masked] www.movemoremp.com www.movemoremove.wordpress.com www.instagram.com/movemoremp www.youtube.com/movemoremp

Past events (197)

Movement Practice, BERN

Bern

Photos (35)

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