Why HIIT Workout Is the Best Workout 💪

📅 Every Saturday
🕥 10:30 AM
📍 Location: Aperia Mall, Level 3 Open Plaza

HIIT (High-Intensity Interval Training) is one of the most effective and time-efficient workouts you can do. It combines short bursts of intense exercise with brief recovery periods, keeping your heart rate up and burning more fat in less time.

💪 Benefits of HIIT:

• Burns calories even after your workout (afterburn effect)
• Builds strength and endurance
• Improves heart and lung health
• Boosts metabolism and energy
• Can be done anywhere, with or without equipment

Whether you’re a beginner or experienced, HIIT can be adjusted to your own pace — making it perfect for anyone who wants fast, powerful results in a short time.

👟 What to bring: Yoga/Exercise Mat, water, towel, and lots of energy!

💬 Note: Newcomers are always welcome to join our friendly regular participants! Even if you don’t see many RSVPs here, rest assured — it’s a group workout, not a one-to-one session.

Let’s sweat it out together every Saturday!