About us
Welcome to our group – Connecting Through Wellbeing
Our goal is to create a supportive, inclusive community where individuals can explore mindfulness, mental health, and creative expression. We aim to help people connect with themselves, others, and nature through engaging workshops, nature walks, and wellness-focused activities.
We’re looking to meet people of all ages who are seeking ways to enhance their emotional well-being, reduce stress, and build meaningful connections. Whether you're navigating mental health challenges, feeling isolated, or simply want to try something new, you'll find a welcoming space here.
At our events, you can expect activities such as mindfulness based sessions, creative workshops, LEGO-based stress relief, and nature connection activities. Together, we’ll reflect, share, and grow in a relaxed, supportive environment.
Join us to prioritise your well-being and build a community grounded in connection, creativity, and care.
Upcoming events
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Menopause Awareness for Men
Metta Wellbeing Studio (private), 65 Wimblestone Road, Winscombe, GBLink to book here: https://www.muditasalus.co.uk/events/menopause-awareness-for-men-apr26
Menopause impacts all of us, either directly or indirectly. For men, some may not know symptoms, impacts or how to support.
It may be a partner, family member or colleague who is going through peri-menopause or menopause.
Over 60% of women say menopause has negatively affected their relationship or employment
This group offers a relaxing and welcoming space for any questions from men, or guidance, from a professional on menopause.
Come as you are – No Pressure. No Judgement- A safe, supportive environment
- Connection with other curious men
- Honest conversations about menopause
- Gentle, evidence-based guidance
- Space to listen, share and feel heard
This is a donation based workshop
1 attendee
The Men’s Cave - April
Metta Wellbeing Studio (private), 65 Wimblestone Road, Winscombe, GBFor the event location you will need to book via: https://www.muditasalus.co.uk/events/the-mens-cave-april
The Men’s Cave is a supportive, sober space for men to take time out, connect, and look after their wellbeing. It’s not about pressure or performance – just a chance to step away from daily demands and be in the company of others who understand.
With no set agenda, the group offers room for honest conversation, quiet listening, and simple social connection.
Whether you come to share, to talk things through, or simply to be alongside others, The Men’s Cave is a safe and welcoming sober space to nurture mental health, build resilience, and find community.
It may evolve in time, depending on the will of those attending. Lets see!
The event location is at a private wellbeing studio and refreshments are provided, but feel free to bring shareables!Read more about The Men's Cave here: https://www.muditasalus.co.uk/blog/what-is-the-mens-cave
1 attendee
Connect3 FREE Wellbeing Walk – Portbury Wharf Nature Reserve, Portishead (May)
Portbury Wharf Nature Reserve, Portbury Wharf Nature Reserve, Portishead, BS20 7PX, Portishead, GBBook here to get precise start location: https://www.muditasalus.co.uk/events/connect3-walk-portbury-may
Note event advertised elsewhere so MeetUp numbers not a true reflection of attendees
If you're feeling a bit lost, lonely, or low, you're not alone – and you don’t have to walk through it alone either.
Join our Connect3 FREE Wellbeing Walks, gentle and welcoming group walks designed to help you reconnect – with yourself, with others, and with nature. These sessions are especially for anyone struggling with their mental wellbeing, feeling isolated, or simply looking for a space to breathe in nature.
Thanks to generous funding from the National Lottery, these walks are completely free to attend.
🌱 What to Expect:- A friendly welcome and space to go at your own pace
- Guided grounding meditation to help you settle into the moment
- A slow, mindful walk through beautiful green spaces
- Gentle nature-based reflections and conversation
- Refreshments and chance to connect with others at the end
1 attendee
Past events
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